Name: Playbook - Noah Ohlsen - At home WODs 2 - 7
Uploaded: 2021-01-18T11:46:26.661Z
Duration: 45 min
Description: At home WODs 2 - 7

First round was hard 6 mins the rest I did. I think I just needed to knock the rust off.

Jeff

Chipper:
-10 v-ups+ tuck-ups
-20 shoulder taps+ push-ups
-30/30 lunge jumps
-40 burpees
-50 hollow rocks
Round 1- 5:00 cap 
Round 2- 7:00 cap
Round 3- 9:00 cap 
(2:00 rest in between rounds)
Start every round at the top of chipper

-10 v-ups+ tuck-ups
-20 shoulder taps+ push-ups
-30/30 lunge jumps
-40 burpees
-50 hollow rocks
Round 1- 5:00 cap 
Round 2- 7:00 cap
Round 3- 9:00 cap 
(2:00 rest in between rounds)
Start every round at the top of chipper

Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor.
Squeeze your abs and lift your shoulders and legs off the floor at the same time. Try to reach your hands to your feet.
Slowly return back to starting position.

V sit-up

- Start in push-up position
- Bring one hand of the floor and touch your opposite shoulder
- Repeat on the opposite aide

Shoulder taps

Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
Ensure that the front knee is over the midline of the foot.
Extending through both legs, jump as high as possible, swinging your arms to gain lift.
As you jump, bring your feet together, and move them back to their initial positions as you land.
Absorb the impact by reverting back to the starting position.

Alt split jumps

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

Start in supine position
Arms extend overhead
Legs extend and press together
Eliminate space below lumbar spine by contracting the abdominals
Rock in this position minimizing movement at the hip and shoulder

Hollow rocks

CHIPPER

At home WODs 2 - 7

Elena

Todd Myles Corrigan

Good workout! My abs were barely holding on at the end

Elise Didion

At home WODs 2 - 1

Filipe Cordella

Finished in 4:10. Legs and lungs were definitely burning!

Semih

At home WODs 2 - 2

Seth

At home WODs 2 - 3

Juan José

At home WODs 2 - 4

As always, tougher than it looked. I managed to do 6 strict push-ups before having to modify. Best to date!

At home WODs 2 - 5

Kyle

At home WODs 2 - 6

David Nucifora

Jose Benavente

At home WODs 2 - 8

07:07 for me and 08:04 for the wife! Felt good and starting to learn how to dig deep!

Jamie

Did 08:00 and the wife did 10:25. Just starting crossfit, have been doing more of a bodybuilding type regiment for the past few years but want to become a more well rounded person. Thanks for the workout!

At home WODs 2 - 9

Amazing quick AMRAP. I’ve been concentrating on Hypertrophy for the past year so cardio was off. Managed to do 8 Rounds + 1 Rep.
Looking forward to seeing my results in the next attempts! Hope all is well Noah! Take care!

This was super good!! Broke a real sweat and felt some serious burn :)

At home WODs 2 - 7

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