Name: Playbook - Noah Ohlsen - At home WODs 2 - 4
Uploaded: 2021-01-18T11:45:32.791Z
Duration: 10 min
Description: At home WODs 2 - 4

Ouchhhh… I felt the burpees like breeze between all these jumping squats. Thanks Noah! 💪

Lyusko79

Todd Myles Corrigan

Juan José

EMOM for 10 min 
5 burpees 
Remaining time, max jump squats

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up explosively.
When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.

Squat jump

EMOM

At home WODs 2 - 4

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