Name: Playbook - Noah Ohlsen - At home WODs 2 - 3
Uploaded: 2021-01-18T11:45:51.273Z
Duration: 45 min
Description: At home WODs 2 - 3

Todd Myles Corrigan

Jeff

Seth

Tomas Poppe

20 Min EMOM - max reps each minute 
Min 1-Push-ups
Min 2-Plank Jacks
Min 3-Air Squats
Min 4-Burpees
Min 5-Rest

Hands-on the ground shoulder-width apart
Legs straight with only the balls of the feet on the ground 
Start with arms extended
Lower chest and thighs to the ground
Body remains rigid
Elbows move closer to the hips than the shoulders
Complete at full arm extension

Push-up

- Start in a plank position
- Keep your back straight and core engaged 
- Hop bringing your feet out and back I

Plank jacks

Shoulder width stance 
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down 
Knees in line with toes
Complete at full hip and knee extension

Air Squat

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

EMOM

At home WODs 2 - 3

Elena

Good workout! My abs were barely holding on at the end

Elise Didion

At home WODs 2 - 1

Filipe Cordella

Finished in 4:10. Legs and lungs were definitely burning!

Semih

At home WODs 2 - 2

Juan José

At home WODs 2 - 4

As always, tougher than it looked. I managed to do 6 strict push-ups before having to modify. Best to date!

At home WODs 2 - 5

Kyle

At home WODs 2 - 6

First round was hard 6 mins the rest I did. I think I just needed to knock the rust off.

At home WODs 2 - 7

David Nucifora

Jose Benavente

At home WODs 2 - 8

07:07 for me and 08:04 for the wife! Felt good and starting to learn how to dig deep!

Jamie

Did 08:00 and the wife did 10:25. Just starting crossfit, have been doing more of a bodybuilding type regiment for the past few years but want to become a more well rounded person. Thanks for the workout!

At home WODs 2 - 9

Amazing quick AMRAP. I’ve been concentrating on Hypertrophy for the past year so cardio was off. Managed to do 8 Rounds + 1 Rep.
Looking forward to seeing my results in the next attempts! Hope all is well Noah! Take care!

This was super good!! Broke a real sweat and felt some serious burn :)

At home WODs 2 - 3

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