Name: Playbook - Nini Muñoz - Back and Biceps 8
Uploaded: 2024-03-21T11:45:16.696Z
Duration: 30 min
Description: Back and Biceps 8

Work your back and biceps with this 30 min. pull sesh

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

*modification: can't lift the barbell? No problem...use an EZ bar at your appropriate yet challenging weight

Bent over barbell row

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

- Pull the attachment in towards your core
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Begin with rope grip in your hands, fists facing each other 
- Curl rope up towards your shoulders
- Lower down until arms are extended

Cable rope bicep curls

-stand away from machine with straight bar attached 
-grip bar palms facing down 
-stand with feet hip width apart 
-with arms straight, elbows locked, bring bar to thighs and raise back up shoulder level

Straight bar cable lat pull downs

-lying on your back, head towards machine, grab ropes behind head, and scoot down arms extended length 
-crunch up bringing ropes to your knees and extend back....leaving feet in the air

Rope cable crunches

Back and Biceps 8

Back and Biceps 19

Back and Biceps 18

Crystal Hernandez

Summer

Back Burnout 🔥

Lord, I think paperwork today is going to feel a lot heavier than they should. Help me and bless NiNi for this workout 😅😮‍💨🙏🏽

Back and Biceps 1

Back and Biceps 2

Back and Biceps 3

Back and Biceps 4

Back and Biceps 5

How am I doing? Let see..I’m shaking 💀 so dead and loving it 🥳

Back and Biceps 8

More workouts from Nini Muñoz