Name: Playbook - Nini Muñoz - Back and Biceps 3
Uploaded: 2024-03-21T11:45:16.678Z
Duration: 30 min
Description: Back and Biceps 3

Work your back and biceps with this 30 minute sweat sesh. Vamos!

-stand facing cable machine
-grab a cable with each hand; criss crossed -extend arms out shoulder height straight and bend back in

Cable lateral pulls

- stand with feet hip width apart 
-Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

-stand with feet hip width apart; slight bend at your knees and lean forward 
-hold  EZ bar with underhand, supinated grip 
-raise up towards belly button; mid core and rerun to start

Ez bar back rows

-get on one knee facing cable machine, right beneath cable; opposite knee on floor with opposite arm up 
-grab handle strap and pull down and return upward

Cable pull downs

-stand facing away from cable machine 
-grab each handle strap palms facing up 
-perform a bicep curl with both arms

Cable bicep curls

-get in hover plank position on forearms positioned underneath shoulders and shoulder width apart 
-feet opened hip width apart 
-raise yourself up to high plank and return to hover; repeat

Hover to high plank

Back and Biceps 3

Back and Biceps 19

Back and Biceps 18

Crystal Hernandez

Summer

Back Burnout 🔥

Lord, I think paperwork today is going to feel a lot heavier than they should. Help me and bless NiNi for this workout 😅😮‍💨🙏🏽

Back and Biceps 1

Back and Biceps 2

Back and Biceps 4

Back and Biceps 5

How am I doing? Let see..I’m shaking 💀 so dead and loving it 🥳

Back and Biceps 3

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