Name: Playbook - Nini Muñoz - Back and Biceps 5
Uploaded: 2024-03-21T11:45:16.685Z
Duration: 30 min
Description: Back and Biceps 5

Take your body through this 30 min. upper body back and biceps

-attach grip strap to cables; kneel under the machine grabbing straps in each hand; lower down and sit on your heels 
-alternate pulling down cable towards your chest/armpit squeezing your back with each pull; 2 sec hold 
-single, single, double

Alternating Cable Back Pulldowns

-stand with feet hip width apart 
-dumbbells in hands with palms facing up 
-elbows tucked in at waist 
-extend arms out and back in, hence serving a platter

DB Serve The Platter

-stand with feet hip width apart 
-using two kettlebells place each one at your feet 
-bend at your waist, knees lightly bent as to pick them up and stay in that position, grab kettlebells and perform back rows.

Kettlebell back rowd

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps and core as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

- knees bent, lean over and raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

-start in plank position; hands beneath shoulders, feet hip width apart 
-bring one knee to elbow and alternate sides

*modification 
hold high plank for 30 sec.

Plank elbow to knee

Back and Biceps 5

Back and Biceps 19

Back and Biceps 18

Crystal Hernandez

Summer

Back Burnout 🔥

Lord, I think paperwork today is going to feel a lot heavier than they should. Help me and bless NiNi for this workout 😅😮‍💨🙏🏽

Back and Biceps 1

Back and Biceps 2

Back and Biceps 3

Back and Biceps 4

How am I doing? Let see..I’m shaking 💀 so dead and loving it 🥳

Back and Biceps 5

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