Name: Playbook - Nini Muñoz - Back and Biceps 2
Uploaded: 2024-03-21T11:45:16.674Z
Duration: 40 min
Description: Back and Biceps 2

Work that unwanted, stubborn back fat that us women loathe with this 40 minute back and bicep workout.

- Support your chest against an incline bench
- Curl the dumbbells up toward your shoulders keeping your elbows pointed toward the floor
- Lower the dumbbells into a deep stretch in your biceps

Dumbbell spider curls

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Overhand Lat pulldown

- Hold the bar with your palms facing you
- As you pull the bar down lean back slightly 
-bring bar down to your upper rib cage 
- Engage your back as you pulldown 
- Return with a controlled movement

Underhand grip lat pulldown

-lay back on a bench with dumbbells at your side with a neutral grip
-curl dumbbells up and lower 
-slow and controlled movement

Inclined dumbbell hammer curls

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

- Hands directly under your shoulders
- Back is straight, feet placed on bosu ball 
-balance event comes in 
- Keep entire body tight as you hold position for 12 counts

*modification- standard high plank with feet on floor

High plank hold on bosu ball

Back and Biceps 2

Back and Biceps 19

Back and Biceps 18

Crystal Hernandez

Summer

Back Burnout 🔥

Lord, I think paperwork today is going to feel a lot heavier than they should. Help me and bless NiNi for this workout 😅😮‍💨🙏🏽

Back and Biceps 1

Back and Biceps 3

Back and Biceps 4

Back and Biceps 5

How am I doing? Let see..I’m shaking 💀 so dead and loving it 🥳

Back and Biceps 2

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