Name: Playbook - Nini Muñoz - Back Burnout 🔥
Uploaded: 2024-03-21T11:45:16.666Z
Duration: 30 min
Description: Back Burnout 🔥

Crystal Hernandez

Summer

Take your back through this spicy 🌶️ back workout

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

-sit at cable row machine with legs on the foot rest 
-using v bar, perform a back row, engaging your core 
-remember to squeeze your back as you pull back and hold for 2 -3 seconds and release slow and controlled

Seated cable back rows

-sit at cable barrow machine with feet planted on the floor and lock into the pads
-grip the v bar and pull it down towards your upper rib cage, engage your core, hold 2-3 seconds and release slow and controlled

Seated v bar pull downs

-kneel at the middle of cable machine, and sit back on your heels
-grip each handle strap in neutral grip and pull down towards your armpits and squeeze your scapula together, creating back external rotation ; engage core at all times, hold 2-3 seconds and release slowly and controlled

Cable back pull downs

-place one hand on a support in a staggered stance
-bring dumbbell out in front of you at an angle, as in position to turn on a lawn mower 
-pull dumbbell back and squeeze as you hold 2-3 seconds and lower slow and controlled 
-12 reps on each side for one set

dumbbell single arm backrows

-lay back on a bench with dumbbell cupped in hands
-extend arms straight up and reach back overhead, straight arms and raise back to shoulder

Dumbbell Pullovers

Back Burnout 🔥

Back and Biceps 19

Back and Biceps 18

Lord, I think paperwork today is going to feel a lot heavier than they should. Help me and bless NiNi for this workout 😅😮‍💨🙏🏽

Back Burnout 🔥

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