Name: Playbook - Nini Muñoz - Back and Biceps 1
Uploaded: 2024-03-21T11:45:16.671Z
Duration: 40 min
Description: Back and Biceps 1

Lord, I think paperwork today is going to feel a lot heavier than they should. Help me and bless NiNi for this workout 😅😮‍💨🙏🏽

Crystal Hernandez

Summer

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

- Grab the bar with close underhand grip
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

•Get into a static squat with straight bar in hand, underhand grip 
•Stand about 5 feet away from machine 
•Perform back rows remembering to hold as you squeeze your back

Static squat straight bar cable back rows

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

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How am I doing? Let see..I’m shaking 💀 so dead and loving it 🥳

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