Name: Playbook - Nini Muñoz - Back and Biceps 18
Uploaded: 2024-03-21T12:30:51.516Z
Duration: 30 min
Description: Back and Biceps 18

Here's another back and biceps to build a sexy back 🔥

- Pull the weight towards your torso by flexing the elbow and retracting the shoulder blade         
- Rotate your wrist at the completion of the movement
- Pause and return to the starting position

Kneeling single arm high pulley row

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- Pull the attachment in towards your torso 
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Seated Hammer Curl

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your belly 
- Lower down until about mid shin

Bent over barbell rows 2

-get into a high plank position
-perform half a push up while bringing your knee to your elbow
Side to side is one rep

High plank Spider-Man

Back and Biceps 18

Back and Biceps 19

Crystal Hernandez

Summer

Back Burnout 🔥

Lord, I think paperwork today is going to feel a lot heavier than they should. Help me and bless NiNi for this workout 😅😮‍💨🙏🏽

Back and Biceps 1

Back and Biceps 2

Back and Biceps 3

Back and Biceps 4

Back and Biceps 5

How am I doing? Let see..I’m shaking 💀 so dead and loving it 🥳

Back and Biceps 18

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