• Steady 10K Interval Run

Name: Playbook - Nina Agdal - • Steady 10K Interval Run
Uploaded: 2022-11-23T16:55:54.505Z
Duration: 60 min
Description: • Steady 10K Interval Run

4.8|60 min|3 comments

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10k / 6.2 miles! 💪 This run is all about building endurance and keeping a consistent pace. There’s no running or sprinting in this one! Great for beginners looking to build their distance running skills. Also a good one to release some anxiety and tension. This isn’t about pushing your speed but more about focusing on breathing and practicing good form. Make sure you have a solid playlist for it as it is a longer duration! Highly recommend if you feel like spending an hour outdoors and needing to burn off some energy! Please share your stats with me on here and on IG! Cant wait to see how you like this one! 💗

Community

Sarah • 4y ago

Oops, started this way too late in the day, too hot out to finish 🔥 but love the structure of this run! Easier to follow without audio cues than other runs

Klara • 5y ago

I am sorry, but it didn't work at all. The distance count was off by a lot and the app didn't talk to me. So while I was listening to Spotify I had no idea what I was supposed to do.

Lucia • 6y ago

I only made it to 3 miles. Ran out of gas. Too hot