Name: Playbook - Nina Agdal - • 4 Miles Intervals (Push Endurance)
Uploaded: 2022-11-23T16:55:54.494Z
Duration: 45 min
Description: • 4 Miles Intervals (Push Endurance)

Can’t thank you enough for these interval workouts!! They have completely transformed the way I run (I used to think walking was bad so would just run 2 miles in a row and call it a day) it’s so nice to have some structure to my runs!

Caity

Nanna

Loved this but it would be great to have alerts/someone telling you when to switch (I had to keep checking my phone)

Taylor

Shauna

This one has less walking than most of the other runs. It’s definitely a run to make you push yourself and test your endurance but great if you’re in the mood to crush a cardio routine and do a super efficient and quick run.


Powerwalking = walk at a brisk speed, using your arms as well
Jog = moderate, controlled pace
Run = pick up the pace. 70%-80% of your sprint speed

My stats:

My Stats:
4 miles
34:29 time
395 calories
6.8 mph (avg.)
10.1 mph (max)

0.2 mi Power

0.8 mi Run

0.2 mi Jog

0.4 mi Run

Running

• 4 Miles Intervals (Push Endurance)

Pleaseee add some new treadmill seassions 🙏🏼🙏🏼🙏🏼 love love love

Daniela

Chris

What I needed this Hump Day! 🏃‍♀️

AJ Frazier

•30-Minute Treadmill

Are Nina’s classes no longer available on the app?! I can only find them in my calendar of completed classes 😫😫

Sarah

Nearly died. I’ll be doing this again though!

Sierra 

Happy I did it! Something is going on with me …knee/generally not feeling well- so I may have been slow, but I’m happy I logged this!

Catherine

• 30-Minute Outdoors Run

Lori

Courtenay

• 30-Minute Incline WALK (Treadmill)

Great circuit! Any update on audio cues for running workouts?

So motivating and helpful! 
Charged for my day 🔋✨

Kristina

• 5 Miles Outdoors (Lots of Intervals)

Ellllskerrrr de her workouts med intervaller af gå og sprint!!! Så klar på mere🦾🦾🦾🕺🏼✨❤️

Rosa

Elise

Alyssa

• 45-Minute Treadmill Routine

Longest I’ve ever run consecutively! Thanks for the extra push!

More like this or more endurance runs 🙌🏽🙌🏽

Jordie

• 6 Miles Outdoors

Oops, started this way too late in the day, too hot out to finish 🔥 but love the structure of this run! Easier to follow without audio cues than other runs

I  am sorry, but it didn't work at all. The distance count was off by a lot and the app didn't talk to me. So while I was listening to Spotify I had no idea what I was supposed to do.

• 4 Miles Intervals (Push Endurance)

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