Name: Playbook - Nina Agdal - • 4 Miles Intervals (Push Endurance)
Uploaded: 2021-04-13T23:22:08.791Z
Duration: 45 min
Description: • 4 Miles Intervals (Push Endurance)

Can’t thank you enough for these interval workouts!! They have completely transformed the way I run (I used to think walking was bad so would just run 2 miles in a row and call it a day) it’s so nice to have some structure to my runs!

Caity

Nanna

Loved this but it would be great to have alerts/someone telling you when to switch (I had to keep checking my phone)

Taylor

Shauna Norris

This one has less walking than most of the other runs. It’s definitely a run to make you push yourself and test your endurance but great if you’re in the mood to crush a cardio routine and do a super efficient and quick run.


Powerwalking = walk at a brisk speed, using your arms as well
Jog = moderate, controlled pace
Run = pick up the pace. 70%-80% of your sprint speed

My stats:

My Stats:
4 miles
34:29 time
395 calories
6.8 mph (avg.)
10.1 mph (max)

0.2 mi Power

0.8 mi Run

0.2 mi Jog

0.4 mi Run

Running

• 4 Miles Intervals (Push Endurance)

•30-Minute Treadmill

• 30-Minute Outdoors Run

• 30-Minute Incline WALK (Treadmill)

• 5 Miles Outdoors (Lots of Intervals)

• 45-Minute Treadmill Routine

• 6 Miles Outdoors

• Steady 10K Interval Run

• RUN WALK JOG TRACKER

• 4 Miles Intervals (Push Endurance)

Community

More workouts from Nina Agdal

• 4 Miles Intervals (Push Endurance)

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Nina Agdal

Community