Name: Playbook - Nina Agdal - • 45-Minute Treadmill Routine
Uploaded: 2022-11-23T16:55:54.487Z
Duration: 45 min
Description: • 45-Minute Treadmill Routine

Ellllskerrrr de her workouts med intervaller af gå og sprint!!! Så klar på mere🦾🦾🦾🕺🏼✨❤️

Rosa

Elise

Alyssa

Alexus Kalampalikis

Caroline

Alana

Super challenging sprints! Loved the variety, kept me distracted from how much time was left!

Sarah

Loved it! Total distance 3.9 miles! 🎊🤩

KaryAnn Keaton

So difficult! The 40-20s intervals killed me. Excited to improve my performance on this one.

Pauline

Lauren

Loved this! I usually get so bored on treadmills, but this was a great burn that made the time fly by!

Emily

Sarah Williams

AJ Frazier

This kills me. But it's a Phoenix type of death 🔥🔥🔥

Elizabeth

Chris

JOANNE

ForHerSoul

ella

April

The time flew! I love switching it up frequently

Mary

Andrea

Pretty sure I burned off the ice cream I binge ate last night so 10/10

Megan

Insane in the best way!!! Loved every second!

Kristina

Amanda

45 minutes of switching it up on the treadmill! Lots of different intervals. This one had me feeling so strong! Feel free to modify speeds to your own level, these are the speeds I used for this one.

Let me know if you try it and what you think 💗 

#TheAgdalMethod

3.0 mph 12 %

6.0 mph 3 %

7.0 mph 0 %

6.0 mph 4 %

7.5 mph 0 %

3.0 - 3.5 mph 12 %

6.5 mph 2 %

4.0 mph 3 %

8.0 mph 0 %

6.0 mph 2 %

6.0 mph 5 %

5.0 mph 10 %

3.0 mph 10 %

4.0 mph 4 %

3.0 mph 0 %

9.0 mph 0 %

6.5 mph 0 %

4.0 mph 0 %

3.5 mph 10 %

Treadmill

• 45-Minute Treadmill Routine

Pleaseee add some new treadmill seassions 🙏🏼🙏🏼🙏🏼 love love love

Daniela

What I needed this Hump Day! 🏃‍♀️

•30-Minute Treadmill

Are Nina’s classes no longer available on the app?! I can only find them in my calendar of completed classes 😫😫

Nearly died. I’ll be doing this again though!

Sierra 

Happy I did it! Something is going on with me …knee/generally not feeling well- so I may have been slow, but I’m happy I logged this!

Catherine

• 30-Minute Outdoors Run

Lori

Courtenay

• 30-Minute Incline WALK (Treadmill)

Great circuit! Any update on audio cues for running workouts?

So motivating and helpful! 
Charged for my day 🔋✨

• 5 Miles Outdoors (Lots of Intervals)

Can’t thank you enough for these interval workouts!! They have completely transformed the way I run (I used to think walking was bad so would just run 2 miles in a row and call it a day) it’s so nice to have some structure to my runs!

Caity

Nanna

Loved this but it would be great to have alerts/someone telling you when to switch (I had to keep checking my phone)

Taylor

• 4 Miles Intervals (Push Endurance)

Longest I’ve ever run consecutively! Thanks for the extra push!

More like this or more endurance runs 🙌🏽🙌🏽

Jordie

• 6 Miles Outdoors

Oops, started this way too late in the day, too hot out to finish 🔥 but love the structure of this run! Easier to follow without audio cues than other runs

I  am sorry, but it didn't work at all. The distance count was off by a lot and the app didn't talk to me. So while I was listening to Spotify I had no idea what I was supposed to do.

• 45-Minute Treadmill Routine

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