Name: Playbook - Nina Agdal - • 30-Minute Outdoors Run
Uploaded: 2022-11-23T16:55:54.463Z
Duration: 30 min
Description: • 30-Minute Outdoors Run

Are Nina’s classes no longer available on the app?! I can only find them in my calendar of completed classes 😫😫

Sarah

Nearly died. I’ll be doing this again though!

Sierra 

Happy I did it! Something is going on with me …knee/generally not feeling well- so I may have been slow, but I’m happy I logged this!

Catherine

I don’t usually push myself to sprint so this was great motivation! Looking forward to audio cues

It was great, but it would be amazing if there was a little noise or ding when you hit the next level. While using it I have to keep checking my phone or watch to see if I should go on to the next phase.

Stephanie

It would be helpful to have audio cues for the transitions

Hannie

Would be great to have vocal cues, it can be hard to follow when you have to look at your phone.

Taylor Lucas

Would be great with a Sound inbetween shifts in speed, so you dont have to look at your screen the whole time. Else awesome run track

Mark

Caroline Coffin

Jackie

Hey!

I loved loved loved the run, but is there any way of getting a noise to sound when you complete a distance so you don’t have to keep looking at your phone?

Liv x

Olivia

Would love more outdoor runs in the 3-4 mile range! Thank you so much! 💕💕💕💕 this was amazing!

Kristina

Why would you do an outdoor run program with no voice on it. Are we suppose to look at our cellphone for the whole run? 

It’s a bit of a non sens

Gabrielle

Emma Myers

It's good but I could not run my lazy ass out 🤣

Hanan

No sound. It dosent work if  you have to look at the Phone All time No good

Rasmus

I liked the variety of tempo. I wasn't worn out but still got to the sweating point!

Simone Gottbrecht

Michelle

Abigail

Jennifer

Riley

Adding voice guidance will make it an entire different experience. However I really like the way the workout was put together.

Britt Larsen

Made the treadmill fun! Kept going got to 4 miles 💦💪🏻

Julia

Joanne

Kicked my butt in the best way! Can’t wait to do it again 🙏

Helena Parrish Eilersen

I would like to be able to convert to miles from kilometers

Brittany

Great! Is there a way for the app to tell me when it’s time to walk/run/sprint (without looking at my phone)? Thank you!!

Dannelly

Lindsay

Leticia Lopez

Great workout! Would love more 30 min outside run options!!

Kate

Mallory

Katya

Great! Second Nina Agdal workout & I’m loving it thus far. So satisfying to watch the run segments be checked off.

Allie Kranick

That was the first time I actually enjoyed running!

I had to keep checking my phone to follow along and don’t have a gym during COVID, so was running outside staring at my phone. I wish it had audio to let me know when I got to each interval.

I didn’t really get the instructions for this one. I’ve done the Nina runs before from when she posted on ig, so I know how to do them. But this system was hard to follow not very user friendly.

Marcela

Running with my phone in my hand obviously doesn’t make sense. Get it narrated asap.

It doesn’t let you know when you have finished the program??? So I need to get my calculator out to see if I’m done. please fix.

It’s a shame that the technical side is bad since the program itself was really nice

Melissa

Victoria Anorve

In the end It didn’t stop automatically so it just kept on going. I didn’t realize that you had to push the finish button at the end.

Lisa

sounds during the run! to say when its time to switch pace etc

Bruna

Cristina

The program was good, but I couldn’t get the sound to work when shifting from walk to running etc. Maybe it’s not supposed to be there or maybe I just got my settings wrong😊

Glennie Olsen

Can you add alarms for when to switch between walk/run/jog?! Otherwise great!

Steena

I had to keep looking at which activity to do e.g. running/walking/sprinting. It would’ve been good if it just told you through your earphones.

Anna

Joanna

Here is how it works:
(1) Turn on your location sharing so the app can track your distance (it asks you automatically)
(2) The app tracks your movement, showing you to walk, jog or run at each interval I laid out
(3) You can compare your stats against mine (below)
*Audio, music (and my voice) coming soon!

Walk = walk at your pace
Jog = moderate, controlled pace
Run = pick up the pace. 70%-80% of your sprint speed
*I want you to sweat, but not burnout

My Stats:
2.6 miles
26:00 time
263 calories
5.9 mph (avg.)
12.1 mph (max)

0.2 mi Power

0.4 mi Run

0.2 mi Sprint

0.2 mi Jog

Running

• 30-Minute Outdoors Run

Pleaseee add some new treadmill seassions 🙏🏼🙏🏼🙏🏼 love love love

Daniela

Chris

What I needed this Hump Day! 🏃‍♀️

AJ Frazier

•30-Minute Treadmill

Lori

Courtenay

• 30-Minute Incline WALK (Treadmill)

Great circuit! Any update on audio cues for running workouts?

So motivating and helpful! 
Charged for my day 🔋✨

• 5 Miles Outdoors (Lots of Intervals)

Ellllskerrrr de her workouts med intervaller af gå og sprint!!! Så klar på mere🦾🦾🦾🕺🏼✨❤️

Rosa

Elise

Alyssa

• 45-Minute Treadmill Routine

Can’t thank you enough for these interval workouts!! They have completely transformed the way I run (I used to think walking was bad so would just run 2 miles in a row and call it a day) it’s so nice to have some structure to my runs!

Caity

Nanna

Loved this but it would be great to have alerts/someone telling you when to switch (I had to keep checking my phone)

Taylor

• 4 Miles Intervals (Push Endurance)

Longest I’ve ever run consecutively! Thanks for the extra push!

More like this or more endurance runs 🙌🏽🙌🏽

Jordie

• 6 Miles Outdoors

Oops, started this way too late in the day, too hot out to finish 🔥 but love the structure of this run! Easier to follow without audio cues than other runs

I  am sorry, but it didn't work at all. The distance count was off by a lot and the app didn't talk to me. So while I was listening to Spotify I had no idea what I was supposed to do.

• 30-Minute Outdoors Run

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