• 30-Minute Outdoors Run

Here is how it works: (1) Turn on your location sharing so the app can track your distance (it asks you automatically) (2) The app tracks your movement, showing you to walk, jog or run at each interval I laid out (3) You can compare your stats against mine (below) *Audio, music (and my voice) coming soon! Walk = walk at your pace Jog = moderate, controlled pace Run = pick up the pace. 70%-80% of your sprint speed *I want you to sweat, but not burnout My Stats: 2.6 miles 26:00 time 263 calories 5.9 mph (avg.) 12.1 mph (max)