Name: Playbook - Nina Agdal - • 30-Minute Incline WALK (Treadmill)
Uploaded: 2022-11-23T16:55:54.474Z
Duration: 30 min
Description: • 30-Minute Incline WALK (Treadmill)

Lori

Chris

Courtenay

Brianna

Counter/clock is broken and doesn’t work if you’re switching between apps (music, etc)

Carly

Dying! Thank you for helping me stay committed to the treadmill!

Sarah

My all time favorite treadmill workout! I’d love to see more of these!!

Bethany

Alana

Great for a Sunday work out when you don’t want to run but want to get a sweat in!

Corinne

Loved the range of sprints and heights. Great for beginning runner

Michele

Neila

juju

I did not feel like running today so I chose this workout and it was just what I needed! Such a good cardio session🙌🔥🔥

Elizabeth

FAVE!!! 🥰😍💕 MORE OF THIS PLEASE!!

Natasha

The BEST way to kick off a new month 🙌🏻  helloooo June, I’m comin’ for ya

This was by far my favorite treadmill workout (so far!) I recently had to take a break from cardio for medical reasons and as a runner/former athlete, I was embarrassed at how slow I had become because I had to take a break. Weirdly enough, this made me feel so good and in control the whole time. I’m excited to use this in my regular gym rotation now!

Taylor Garrett

Lav dine stats i km. Og lav en bip lyd når man skal skifte

Rasmus

I've been injured and can't run much so this is the perfect way to squeeze in cardio with stressing my injury!

Kris

Amazing!! It's hard but fun and time just flies by 🙂🙂

Pavla

Henry

Amazing, I ran yesterday so I didn’t want to do a full run but I am Sweating so much from this 30 min workout. Burner for sure!

JOANNE

ForHerSoul

Jeeun Elizabeth Kim

Great!! You should upload more treadmill workouts

Daniela

Namita Gowtham

Loved it! Just starting to try to run! Great!

Grayson

Andri Gt

cindy

Sadie

I didn’t feel like running today but this was great movement!

Mary

Lise

Liza Warne

Amazing! First cardio w running since brain surgery and couldn’t feel happier!

Erica Hochman

Amanda

Barbara

This routine is great if you want to break a sweat and get the endorphins going but not in the mood for a ton of running.

Focusing on climbing those steady inclines with a few minute runs in between!

Great if you’re new to the treadmill and want to build endurance 💗

3.0 - 3.5 mph 12 %

3.5 - 4.0 mph 8 %

4.0 - 4.5 mph 0 %

5.0 - 7.0 mph 0 %

3.0 - 3.5 mph 0 %

3.0 - 3.5 mph 4 %

Treadmill

• 30-Minute Incline WALK (Treadmill)

Pleaseee add some new treadmill seassions 🙏🏼🙏🏼🙏🏼 love love love

What I needed this Hump Day! 🏃‍♀️

AJ Frazier

•30-Minute Treadmill

Are Nina’s classes no longer available on the app?! I can only find them in my calendar of completed classes 😫😫

Nearly died. I’ll be doing this again though!

Sierra 

Happy I did it! Something is going on with me …knee/generally not feeling well- so I may have been slow, but I’m happy I logged this!

Catherine

• 30-Minute Outdoors Run

Great circuit! Any update on audio cues for running workouts?

So motivating and helpful! 
Charged for my day 🔋✨

Kristina

• 5 Miles Outdoors (Lots of Intervals)

Ellllskerrrr de her workouts med intervaller af gå og sprint!!! Så klar på mere🦾🦾🦾🕺🏼✨❤️

Rosa

Elise

Alyssa

• 45-Minute Treadmill Routine

Can’t thank you enough for these interval workouts!! They have completely transformed the way I run (I used to think walking was bad so would just run 2 miles in a row and call it a day) it’s so nice to have some structure to my runs!

Caity

Nanna

Loved this but it would be great to have alerts/someone telling you when to switch (I had to keep checking my phone)

Taylor

• 4 Miles Intervals (Push Endurance)

Longest I’ve ever run consecutively! Thanks for the extra push!

More like this or more endurance runs 🙌🏽🙌🏽

Jordie

• 6 Miles Outdoors

Oops, started this way too late in the day, too hot out to finish 🔥 but love the structure of this run! Easier to follow without audio cues than other runs

I  am sorry, but it didn't work at all. The distance count was off by a lot and the app didn't talk to me. So while I was listening to Spotify I had no idea what I was supposed to do.

• 30-Minute Incline WALK (Treadmill)

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