Name: Playbook - Nina Agdal - • 5 Miles Outdoors (Lots of Intervals)
Uploaded: 2022-11-23T16:55:54.482Z
Duration: 60 min
Description: • 5 Miles Outdoors (Lots of Intervals)

Great circuit! Any update on audio cues for running workouts?

Sarah

So motivating and helpful! 
Charged for my day 🔋✨

Catherine

Kristina

Annie

LOVED this one 🏃‍♀️ Lots of powerwalking/walking “breaks” in between jogging or running. Great if you feel like pushing the distance but aren’t ready for a 5 miles run straight!

Put on your favorite playlist and you got this 💪 
Don’t forget to tag @theagdalmethod and me (@ninaagdal) if you try it! Love seeing your sweaty selfies 💕

0.9 mi Jog

0.1 mi Power

0.4 mi Run

0.3 mi Run

0.4 mi Jog

0.2 mi Power

0.1 mi Walk

Running

• 5 Miles Outdoors (Lots of Intervals)

Pleaseee add some new treadmill seassions 🙏🏼🙏🏼🙏🏼 love love love

Daniela

Chris

What I needed this Hump Day! 🏃‍♀️

AJ Frazier

•30-Minute Treadmill

Are Nina’s classes no longer available on the app?! I can only find them in my calendar of completed classes 😫😫

Nearly died. I’ll be doing this again though!

Sierra 

Happy I did it! Something is going on with me …knee/generally not feeling well- so I may have been slow, but I’m happy I logged this!

• 30-Minute Outdoors Run

Lori

Courtenay

• 30-Minute Incline WALK (Treadmill)

Ellllskerrrr de her workouts med intervaller af gå og sprint!!! Så klar på mere🦾🦾🦾🕺🏼✨❤️

Rosa

Elise

Alyssa

• 45-Minute Treadmill Routine

Can’t thank you enough for these interval workouts!! They have completely transformed the way I run (I used to think walking was bad so would just run 2 miles in a row and call it a day) it’s so nice to have some structure to my runs!

Caity

Nanna

Loved this but it would be great to have alerts/someone telling you when to switch (I had to keep checking my phone)

Taylor

• 4 Miles Intervals (Push Endurance)

Longest I’ve ever run consecutively! Thanks for the extra push!

More like this or more endurance runs 🙌🏽🙌🏽

Jordie

• 6 Miles Outdoors

Oops, started this way too late in the day, too hot out to finish 🔥 but love the structure of this run! Easier to follow without audio cues than other runs

I  am sorry, but it didn't work at all. The distance count was off by a lot and the app didn't talk to me. So while I was listening to Spotify I had no idea what I was supposed to do.

• 5 Miles Outdoors (Lots of Intervals)

Community

More workouts from Nina Agdal