Name: Playbook - Nina Agdal - • 5 Miles Outdoors (Lots of Intervals)
Uploaded: 2021-04-13T23:22:08.772Z
Duration: 60 min
Description: • 5 Miles Outdoors (Lots of Intervals)

Great circuit! Any update on audio cues for running workouts?

Sarah

So motivating and helpful! 
Charged for my day 🔋✨

Catherine

Kristina

Annie

LOVED this one 🏃‍♀️ Lots of powerwalking/walking “breaks” in between jogging or running. Great if you feel like pushing the distance but aren’t ready for a 5 miles run straight!

Put on your favorite playlist and you got this 💪 
Don’t forget to tag @theagdalmethod and me (@ninaagdal) if you try it! Love seeing your sweaty selfies 💕

0.9 mi Jog

0.1 mi Power

0.4 mi Run

0.3 mi Run

0.4 mi Jog

0.2 mi Power

0.1 mi Walk

Running

• 5 Miles Outdoors (Lots of Intervals)

•30-Minute Treadmill

• 30-Minute Outdoors Run

• 30-Minute Incline WALK (Treadmill)

• 45-Minute Treadmill Routine

• 4 Miles Intervals (Push Endurance)

• 6 Miles Outdoors

• Steady 10K Interval Run

• RUN WALK JOG TRACKER

• 5 Miles Outdoors (Lots of Intervals)

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• 5 Miles Outdoors (Lots of Intervals)

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Community