Name: Playbook - Nina Agdal - •30-Minute Treadmill
Uploaded: 2022-11-23T16:55:54.448Z
Duration: 30 min
Description: •30-Minute Treadmill

Pleaseee add some new treadmill seassions 🙏🏼🙏🏼🙏🏼 love love love

Daniela

Chris

What I needed this Hump Day! 🏃‍♀️

AJ Frazier

India

Alana

Caroline

Thank you for helping me stay on the treadmill longer than 10 minutes 😅

Carly

So good! First time running in a few years, so I stopped a little early. Ready to do it next time!

Cara

Dripping sweat! That was a great way to start my running routine again. Thank you!

Forgot my towel across the room, instant regret, hahah! Great workout!!

Carla

Janine

Daniel

Athena

Antonia

Rosa

Pauline

Sarah

Corinne

Sorry, I mean 5 stars. When I started putting the stars the app change so quickly. Is excellent program 5 stars.

Maria

Carolina

I love this workout, regardless of how many times I do it 😅 💪🏼

Letty Lopez

Loved the intervals!! May push myself a little harder next time and do 7 mph where there are 6 mph and 8mph where there are 7! Great sweat 😅 great run 🏃‍♀️ ❤️

OH MY GOD!! MY CALVES WERE BURNING THE WHOLE TIME!!! 🔥🥵😍 THANK YOU FOR THIS!!

Natasha

Heather

Charlotte

Rasmus

Broke such a sweat, Loved this one. Thanks Nina!

JOANNE

Railda

I’m almost 18 weeks pregnant and I am so happy I have your program to help me work out! Thanks so much Nina!💓

Sydney

April

Annie

Loved it! I wish more of your runs consisted of one big block instead of 3. Makes it easier to keep momentum :)

Haylee

Helena Parrish Eilersen

Sooo good! My first run postpartum, and it was the perfect interval run to ease me back in!

Caitlyn Frink

Time to get after it, and sweaty! 😆 
This one has more powerwalking on incline than some of the others. Shorter intervals of running but don’t let that fool you — i was drenched in sweat and LOVED it!

Perfect 30 minute treadmill series if you’re up for a good burn (and leaning out) those legs!

Please share your sweaty selfies with me #TheAgdalMethod 🙏 

My stats:
30 Minutes 
2.5 miles
355 calories

3.5 mph 10 %

6.0 mph 2 %

7.0 mph 0 %

4.0 mph 6 %

6.0 mph 3 %

Treadmill

•30-Minute Treadmill

Are Nina’s classes no longer available on the app?! I can only find them in my calendar of completed classes 😫😫

Nearly died. I’ll be doing this again though!

Sierra 

Happy I did it! Something is going on with me …knee/generally not feeling well- so I may have been slow, but I’m happy I logged this!

Catherine

• 30-Minute Outdoors Run

Lori

Courtenay

• 30-Minute Incline WALK (Treadmill)

Great circuit! Any update on audio cues for running workouts?

So motivating and helpful! 
Charged for my day 🔋✨

Kristina

• 5 Miles Outdoors (Lots of Intervals)

Ellllskerrrr de her workouts med intervaller af gå og sprint!!! Så klar på mere🦾🦾🦾🕺🏼✨❤️

Elise

Alyssa

• 45-Minute Treadmill Routine

Can’t thank you enough for these interval workouts!! They have completely transformed the way I run (I used to think walking was bad so would just run 2 miles in a row and call it a day) it’s so nice to have some structure to my runs!

Caity

Nanna

Loved this but it would be great to have alerts/someone telling you when to switch (I had to keep checking my phone)

Taylor

• 4 Miles Intervals (Push Endurance)

Longest I’ve ever run consecutively! Thanks for the extra push!

More like this or more endurance runs 🙌🏽🙌🏽

Jordie

• 6 Miles Outdoors

Oops, started this way too late in the day, too hot out to finish 🔥 but love the structure of this run! Easier to follow without audio cues than other runs

I  am sorry, but it didn't work at all. The distance count was off by a lot and the app didn't talk to me. So while I was listening to Spotify I had no idea what I was supposed to do.

•30-Minute Treadmill

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