Name: Playbook - Nikki Leonard - DAY 9 - WORKOUT 1
Uploaded: 2022-04-10T12:25:26.052Z
Duration: 45 min
Description: DAY 9 - WORKOUT 1

Jessica

Nicole

Loved this so much! Sneaky with the push-ups at the end

That was an amazing, workout! I am so happy to be incorporating the barbell back into the routine 🥰

Ashley

Heather

Maria

Jessie

Got to 20 alt snatches, 19 dl squats, 18 hr p/u 
Finished to 20 after the 15 min to even it out!!! Letssss gooo!

Melissa

Carmen

STRENGTH
5x5 PUSH PRESS
5x10 SINGLE ARM BENT OVER ROW

*Modify Barbell Push Press with 5x10 DB Push Press

CONDITIONING
AMRAP FOR 15 MINUTES:
*Start at 2 Reps and go up by 2 reps each round
ALTERNATING DB SNATCH
DB Or KB DEADLIFT TO SQUAT
HAND RELEASE PUSH-UPS

*Modify Hand Release Push-ups to Incline Push-ups

WALK or RUN with remaining time.

- Begin with barbell in the front racked position.
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Barbell push press

- Place your hand on a box or bench with feet staggered behind you
- Bend over and lift the KB or DB off the ground
- Keep back flat and core tight with your rear deltoid engaged (no rounding of the shoulder)
- Pull the DB up towards your chest, shooting your elbow to the ceiling, squeezing your shoulder blade
- Control the descent of the weight

3 Point Stance Bent Over Row

AMRAP FOR 15 MINUTES:
*Start at 2 Reps and go up by 2 reps each round
ALTERNATING DB SNATCH
DB DEADLIFT TO SQUAT
HAND RELEASE PUSH-UPS

TIMES 2 AMRAP

DAY 9 - WORKOUT 1

Shelly

Lovely burn 🔥 & w/garage door open! 40 degrees on Jan 1!

DAY 1 - WORKOUT 1

DAY 1 - WORKOUT 2

Brittney Howell

DAY 2 - WORKOUT 1

Awesome, simple, quick and effective burn out!

Amber

DAY 2 - WORKOUT 2

Only got three rounds done with my time constraint but good one!

Ashly Vandenengel

DAY 3 - WORKOUT 1

DAY 3 - WORKOUT 2

Absolutely love this one. Always my go to cardio

I actually enjoyed this one. 😂 I love double unders and body weight anything.

Lucy

DAY 4 - WORKOUT 1

Moquita Quinan

DAY 4 - WORKOUT 2

Corianne

DAY 5 - WORKOUT 1

Got the whole family to join me with this one ❤️

DAY 5 - WORKOUT 2

Great start to my monday...didn't mean to hit one star sorry! Its a five star for sure⭐⭐⭐⭐⭐

DAY 6 - WORKOUT 1

This sucked, but was also awesome somehow lol ❤️

Kelly

DAY 6 - WORKOUT 2

These HIITs are the perfect heart rate boost finishers I've been looking for after my heavy lifts! ❤️❤️

20 min emom and a whole lot of 💦💦💦🥵💦💦💦

DAY 7 - WORKOUT 1

Thank you, Jesus, for active mobility 🙏 
I was dying

DAY 7 - WORKOUT 2

Me starting...I so got this...Me at the end 🥵☠

DAY 8 - WORKOUT 1

Toby

DAY 8 - WORKOUT 2

Veronica

DAY 9 - WORKOUT 2

DAY 10 - WORKOUT 1

Just what a girl needed for a -41 outside in Montana to warm her up 🥵💦🥶

DAY 10 - WORKOUT 2

Great body weight workout to start the week!

Valerie

DAY 11 - WORKOUT 1

DAY 11 - WORKOUT 2

Emilie

DAY 12 - WORKOUT 1

DAY 12 - WORKOUT 2

Oh boy that one was special. 💪🏻👏🏼

DAY 13 - WORKOUT 1

Did an 18min emom for little in a jiff...but wow that kicked my 🍑

The perfect workout while my son is at practice.

Liliana Womble

This one creeps up on you… like this won’t be so bad… jk

DAY 13 - WORKOUT 2

That was a sneak up on you kinda workout 💦🥵💦

DAY 14 - WORKOUT 1

DAY 14 - WORKOUT 2

Great way to start the week.  Love the workouts that concentrate on the movement.  Let’s me know what areas I need to work on more.  Happy Monday! 🔥🔥🔥

Lisa

DAY 15 - WORKOUT 1

Treadmill walk/hike for this hump day start

Walk/hike on the treadmill this Tuesday morning💦🥵💦

When your body says let's run but it's 4 outside and snowy in Montana...you hit the treadmill 🏃‍♀️💦💦💦

DAY 15 - WORKOUT 2

Killer workout 💪🏻. Those DB burpees sneak up on you 🥷

Jacolynn

DAY 16 - WORKOUT 1

DAY 16 - WORKOUT 2

10-1 knew I didn't have time for 20 rounds but still awesome 💦💦💦💦

DAY 17 - WORKOUT 1

Perfect way to wrap up a hard day 💪🏻

DAY 17 - WORKOUT 2

DAY 18 - WORKOUT 1

DAY 18 - WORKOUT 2

That workout sneaks up and bites ya 💦💦💦💀

DAY 19 - WORKOUT 1

DAY 19 - WORKOUT 2

DAY 20 - WORKOUT 1 🔥

Awesome but those mtn climbers where gnarly today

This one looked nice but it wasn’t. 😂

DAY 20 - WORKOUT 2

Back & hips hurting so took it easy and did a 22 min walk/hill climb 9n the treadmill

DAY 9 - WORKOUT 1

Community

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