Name: Playbook - Nikki Leonard - DAY 20 - WORKOUT 2
Uploaded: 2022-04-10T12:25:26.151Z
Duration: 45 min
Description: DAY 20 - WORKOUT 2

Toby

Awesome but those mtn climbers where gnarly today

Heather

This one looked nice but it wasn’t. 😂

Lucy

Carmen

EMOM FOR 30 MINUTES:
A) 50 DOUBLE UNDERS / 100 SINGLES
B) 20 AIR SQUATS WITH KNEE DRIVE
C) 3 WIDE MOUNTAIN CLIMBERS TO PUSH-UP COMBO
D) 10 ALTERNATING SINGLE LEG V-UPS
E) 60 SECONDS REST

WALK or RUN with remaining time

EMOM FOR 30 MINUTES:
A) 50 DOUBLE UNDERS / 100 SINGLES
B) 20 AIR SQUATS WITH KNEE DRIVE
C) 3 WIDE MOUNTAIN CLIMBERS TO PUSH-UP COMBO
D) 10 ALTERNATING SINGLE LEG V-UPS
E) 60 SECONDS REST

- Jump rope with rope passing under your feet twice with each jump

Double unders

- Perform a Squat
- Upon standing drive your knee up
- Alternate Knees after each squat

Air Squat with Knee Drive

- Start in a plank position on your hands and feet
- Bring one foot up as close as you can to your hand
- Jump your foot back switching the other foot to be up by your other hand
- bound back and forth for a total of 10 reps
- Perform 3 push-ups after that

10 Wide Stance Mountain Climbers + 3 Push-ups = 1 rep

Modify: mountain climbers from an incline & push-ups from either your knees or from an incline

Wide Stance Mountain Climber to Push-up Combo

-Start by lying on your back with legs straight and your arms stretched out above your head.
-Engage your core and swing your arms over your head lifting one leg off of the floor and tapping your foot with the opposite hand.
-Reverse the motion and alternate sides each time.

*Modify with Alternating Leg Lifts only.
-arms lying at your sides with hands near your butt
-alternate lifting one straight leg at a time.

*Modify with Heel Marches
-lying on your back with legs lifted off of the ground in a 90 degree angle, knees bent
-Alternating tapping your heels to the floor each time.
-engage your core so that your Low back remains on the ground.

Alternating Single Leg V-Ups

TOTAL BODY WEIGHT BURN

DAY 20 - WORKOUT 2

Ashley

Shelly

Lovely burn 🔥 & w/garage door open! 40 degrees on Jan 1!

Jessica

DAY 1 - WORKOUT 1

DAY 1 - WORKOUT 2

Brittney Howell

DAY 2 - WORKOUT 1

Awesome, simple, quick and effective burn out!

Amber

DAY 2 - WORKOUT 2

Only got three rounds done with my time constraint but good one!

Ashly Vandenengel

DAY 3 - WORKOUT 1

Jessie

DAY 3 - WORKOUT 2

Absolutely love this one. Always my go to cardio

I actually enjoyed this one. 😂 I love double unders and body weight anything.

DAY 4 - WORKOUT 1

Moquita Quinan

DAY 4 - WORKOUT 2

Corianne

Nicole

DAY 5 - WORKOUT 1

Got the whole family to join me with this one ❤️

DAY 5 - WORKOUT 2

Great start to my monday...didn't mean to hit one star sorry! Its a five star for sure⭐⭐⭐⭐⭐

DAY 6 - WORKOUT 1

This sucked, but was also awesome somehow lol ❤️

Kelly

DAY 6 - WORKOUT 2

These HIITs are the perfect heart rate boost finishers I've been looking for after my heavy lifts! ❤️❤️

20 min emom and a whole lot of 💦💦💦🥵💦💦💦

DAY 7 - WORKOUT 1

Thank you, Jesus, for active mobility 🙏 
I was dying

Melissa

DAY 7 - WORKOUT 2

Me starting...I so got this...Me at the end 🥵☠

DAY 8 - WORKOUT 1

DAY 8 - WORKOUT 2

Loved this so much! Sneaky with the push-ups at the end

DAY 9 - WORKOUT 1

Veronica

DAY 9 - WORKOUT 2

Maria

DAY 10 - WORKOUT 1

Just what a girl needed for a -41 outside in Montana to warm her up 🥵💦🥶

DAY 10 - WORKOUT 2

Great body weight workout to start the week!

Valerie

DAY 11 - WORKOUT 1

DAY 11 - WORKOUT 2

Emilie

DAY 12 - WORKOUT 1

DAY 12 - WORKOUT 2

Oh boy that one was special. 💪🏻👏🏼

DAY 13 - WORKOUT 1

Did an 18min emom for little in a jiff...but wow that kicked my 🍑

The perfect workout while my son is at practice.

Liliana Womble

This one creeps up on you… like this won’t be so bad… jk

DAY 13 - WORKOUT 2

That was a sneak up on you kinda workout 💦🥵💦

DAY 14 - WORKOUT 1

DAY 14 - WORKOUT 2

Great way to start the week.  Love the workouts that concentrate on the movement.  Let’s me know what areas I need to work on more.  Happy Monday! 🔥🔥🔥

Lisa

DAY 15 - WORKOUT 1

Treadmill walk/hike for this hump day start

Walk/hike on the treadmill this Tuesday morning💦🥵💦

When your body says let's run but it's 4 outside and snowy in Montana...you hit the treadmill 🏃‍♀️💦💦💦

DAY 15 - WORKOUT 2

Killer workout 💪🏻. Those DB burpees sneak up on you 🥷

Jacolynn

DAY 16 - WORKOUT 1

DAY 16 - WORKOUT 2

10-1 knew I didn't have time for 20 rounds but still awesome 💦💦💦💦

DAY 17 - WORKOUT 1

Perfect way to wrap up a hard day 💪🏻

DAY 17 - WORKOUT 2

DAY 18 - WORKOUT 1

DAY 18 - WORKOUT 2

That workout sneaks up and bites ya 💦💦💦💀

DAY 19 - WORKOUT 1

DAY 19 - WORKOUT 2

DAY 20 - WORKOUT 1 🔥

Back & hips hurting so took it easy and did a 22 min walk/hill climb 9n the treadmill

DAY 20 - WORKOUT 2

Community

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