Name: Playbook - Nikki Leonard - DAY 6 - WORKOUT 2
Uploaded: 2022-04-10T12:25:26.030Z
Duration: 45 min
Description: DAY 6 - WORKOUT 2

This sucked, but was also awesome somehow lol ❤️

Jessica

Kelly

Nicole

Maria

Jessie

CHIPPER FOR TIME:
50 AIR SQUATS
40 BW RDLs
30 BURPEE BOX JUMP OVERS
20 POWER JACKS
10 SIT THROUGHS WITH KICK OUT

GO ALL THE WAY DOWN THE CHIPPER AND THEN ALL THE WAY BACK UP FINISHING WITH AIR SQUATS 🔥

WALK OR RUN within remaining 45 minutes

CHIPPER FOR TIME:
50 AIR SQUATS
40 BW RDLs
30 BURPEE BOX JUMP OVERS
20 POWER JACKS
10 SIT THROUGHS WITH KICK OUT

GO ALL THE WAY DOWN THE CHIPPER AND THEN ALL THE WAY BACK UP FINISHING WITH AIR SQUATS 🔥

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Balance on one leg
- Bend over reaching your hands to mid shin, pushing your hips back with a slight bend in the knee
- Lift the leg that isn’t planted straight back to counterbalance yourself
- equal reps for both legs

Body weight RDL

- Perform a Burpee, check touching the ground and then jump onto the box and over to the other side
- Repeating sequence back and forth

Burpee Box jump over

- Perform a Jumping Jack
- Jump into a sumo squat when you jump legs out and arms over your head

Power Jacks

- Start on your hands and feet
- Twist your torso, hips facing the wall, placing all the weight on your right hand and left foot
- Kick out your right leg then pull it back in and switch sides

Sit Through with Kick Out

CHIPPER FOR TIME

DAY 6 - WORKOUT 2

Ashley

Shelly

Lovely burn 🔥 & w/garage door open! 40 degrees on Jan 1!

DAY 1 - WORKOUT 1

DAY 1 - WORKOUT 2

Heather

Brittney Howell

DAY 2 - WORKOUT 1

Awesome, simple, quick and effective burn out!

Amber

DAY 2 - WORKOUT 2

Only got three rounds done with my time constraint but good one!

Ashly Vandenengel

DAY 3 - WORKOUT 1

Carmen

DAY 3 - WORKOUT 2

Absolutely love this one. Always my go to cardio

I actually enjoyed this one. 😂 I love double unders and body weight anything.

Lucy

DAY 4 - WORKOUT 1

Moquita Quinan

DAY 4 - WORKOUT 2

Corianne

DAY 5 - WORKOUT 1

Got the whole family to join me with this one ❤️

DAY 5 - WORKOUT 2

Great start to my monday...didn't mean to hit one star sorry! Its a five star for sure⭐⭐⭐⭐⭐

DAY 6 - WORKOUT 1

These HIITs are the perfect heart rate boost finishers I've been looking for after my heavy lifts! ❤️❤️

20 min emom and a whole lot of 💦💦💦🥵💦💦💦

DAY 7 - WORKOUT 1

Thank you, Jesus, for active mobility 🙏 
I was dying

Melissa

DAY 7 - WORKOUT 2

Me starting...I so got this...Me at the end 🥵☠

DAY 8 - WORKOUT 1

Toby

DAY 8 - WORKOUT 2

Loved this so much! Sneaky with the push-ups at the end

DAY 9 - WORKOUT 1

Veronica

DAY 9 - WORKOUT 2

DAY 10 - WORKOUT 1

Just what a girl needed for a -41 outside in Montana to warm her up 🥵💦🥶

DAY 10 - WORKOUT 2

Great body weight workout to start the week!

Valerie

DAY 11 - WORKOUT 1

DAY 11 - WORKOUT 2

Emilie

DAY 12 - WORKOUT 1

DAY 12 - WORKOUT 2

Oh boy that one was special. 💪🏻👏🏼

DAY 13 - WORKOUT 1

Did an 18min emom for little in a jiff...but wow that kicked my 🍑

The perfect workout while my son is at practice.

Liliana Womble

This one creeps up on you… like this won’t be so bad… jk

DAY 13 - WORKOUT 2

That was a sneak up on you kinda workout 💦🥵💦

DAY 14 - WORKOUT 1

DAY 14 - WORKOUT 2

Great way to start the week.  Love the workouts that concentrate on the movement.  Let’s me know what areas I need to work on more.  Happy Monday! 🔥🔥🔥

Lisa

DAY 15 - WORKOUT 1

Treadmill walk/hike for this hump day start

Walk/hike on the treadmill this Tuesday morning💦🥵💦

When your body says let's run but it's 4 outside and snowy in Montana...you hit the treadmill 🏃‍♀️💦💦💦

DAY 15 - WORKOUT 2

Killer workout 💪🏻. Those DB burpees sneak up on you 🥷

Jacolynn

DAY 16 - WORKOUT 1

DAY 16 - WORKOUT 2

10-1 knew I didn't have time for 20 rounds but still awesome 💦💦💦💦

DAY 17 - WORKOUT 1

Perfect way to wrap up a hard day 💪🏻

DAY 17 - WORKOUT 2

DAY 18 - WORKOUT 1

DAY 18 - WORKOUT 2

That workout sneaks up and bites ya 💦💦💦💀

DAY 19 - WORKOUT 1

DAY 19 - WORKOUT 2

DAY 20 - WORKOUT 1 🔥

Awesome but those mtn climbers where gnarly today

This one looked nice but it wasn’t. 😂

DAY 20 - WORKOUT 2

Back & hips hurting so took it easy and did a 22 min walk/hill climb 9n the treadmill

DAY 6 - WORKOUT 2

Community

More workouts from Nikki Leonard