Name: Playbook - Nikki Leonard - DAY 2 - WORKOUT 1
Uploaded: 2022-04-10T12:25:25.990Z
Duration: 45 min
Description: DAY 2 - WORKOUT 1

Heather

Shelly

Brittney Howell

Ashley

Jessica

That was a hard one!! I despise step ups…but I got them done!! 🔥🥵

Jacqueline Buan

Woohoooo another amazing workout. I should have weighed myself before your first workout day. I feel confident I’ll drop some pounds by the end of the 75 days

Moquita Quinan

Kelly

Nicole

Marisol 

Carmen

Sonya

Ashly Vandenengel

Valerie

Maria

That was brutal 💦🔥🦵💦💦🔥🔥

EMOM FOR 30 MINUTES:
A) 20 KB SWINGS
B) 20 ALTERNATING REVERSE LUNGES - WEIGHT ON SHOULDERS
C) 12 LATERAL STEP-UPS R
D) 12 LATERAL STEP-UPS L
E) 20 KB DEADLIFTS

IMMEDIATELY FOLLOWED BY A WALK or RUN for 15-30 MINUTES

EMOM FOR 30 MINUTES:
A) 20 KB SWINGS
B) 20 ALTERNATING REVERSE LUNGES - WEIGHT ON SHOULDERS
C) 12 LATERAL STEP-UPS R
D) 12 LATERAL STEP-UPS L
E) 20 KB DEADLIFTS

WALK or RUN for 20-30 MINUTES

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

- Hold a pair of DBs on your shoulders
- Step back into a reverse lunge 
- Stand back up to the starting position
- Alternate legs

Alternating Reverse Lunges

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up bringing your opposite leg up
- With control lower yourself back down
- Complete desired reps then repeat on the opposite side

Lateral step-ups R

Lateral step-ups L

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

KB deadlifts

DAY 2 - WORKOUT 1

Lovely burn 🔥 & w/garage door open! 40 degrees on Jan 1!

DAY 1 - WORKOUT 1

DAY 1 - WORKOUT 2

Awesome, simple, quick and effective burn out!

Amber

DAY 2 - WORKOUT 2

Only got three rounds done with my time constraint but good one!

DAY 3 - WORKOUT 1

Jessie

DAY 3 - WORKOUT 2

Absolutely love this one. Always my go to cardio

I actually enjoyed this one. 😂 I love double unders and body weight anything.

Lucy

DAY 4 - WORKOUT 1

DAY 4 - WORKOUT 2

Corianne

DAY 5 - WORKOUT 1

Got the whole family to join me with this one ❤️

DAY 5 - WORKOUT 2

Great start to my monday...didn't mean to hit one star sorry! Its a five star for sure⭐⭐⭐⭐⭐

DAY 6 - WORKOUT 1

This sucked, but was also awesome somehow lol ❤️

DAY 6 - WORKOUT 2

These HIITs are the perfect heart rate boost finishers I've been looking for after my heavy lifts! ❤️❤️

20 min emom and a whole lot of 💦💦💦🥵💦💦💦

DAY 7 - WORKOUT 1

Thank you, Jesus, for active mobility 🙏 
I was dying

Melissa

DAY 7 - WORKOUT 2

Me starting...I so got this...Me at the end 🥵☠

DAY 8 - WORKOUT 1

Toby

DAY 8 - WORKOUT 2

Loved this so much! Sneaky with the push-ups at the end

DAY 9 - WORKOUT 1

Veronica

DAY 9 - WORKOUT 2

DAY 10 - WORKOUT 1

Just what a girl needed for a -41 outside in Montana to warm her up 🥵💦🥶

DAY 10 - WORKOUT 2

Great body weight workout to start the week!

DAY 11 - WORKOUT 1

DAY 11 - WORKOUT 2

Emilie

DAY 12 - WORKOUT 1

DAY 12 - WORKOUT 2

Oh boy that one was special. 💪🏻👏🏼

DAY 13 - WORKOUT 1

Did an 18min emom for little in a jiff...but wow that kicked my 🍑

The perfect workout while my son is at practice.

Liliana Womble

This one creeps up on you… like this won’t be so bad… jk

DAY 13 - WORKOUT 2

That was a sneak up on you kinda workout 💦🥵💦

DAY 14 - WORKOUT 1

DAY 14 - WORKOUT 2

Great way to start the week.  Love the workouts that concentrate on the movement.  Let’s me know what areas I need to work on more.  Happy Monday! 🔥🔥🔥

Lisa

DAY 15 - WORKOUT 1

Treadmill walk/hike for this hump day start

Walk/hike on the treadmill this Tuesday morning💦🥵💦

When your body says let's run but it's 4 outside and snowy in Montana...you hit the treadmill 🏃‍♀️💦💦💦

DAY 15 - WORKOUT 2

Killer workout 💪🏻. Those DB burpees sneak up on you 🥷

Jacolynn

DAY 16 - WORKOUT 1

DAY 16 - WORKOUT 2

10-1 knew I didn't have time for 20 rounds but still awesome 💦💦💦💦

DAY 17 - WORKOUT 1

Perfect way to wrap up a hard day 💪🏻

DAY 17 - WORKOUT 2

DAY 18 - WORKOUT 1

DAY 18 - WORKOUT 2

That workout sneaks up and bites ya 💦💦💦💀

DAY 19 - WORKOUT 1

DAY 19 - WORKOUT 2

DAY 20 - WORKOUT 1 🔥

Awesome but those mtn climbers where gnarly today

This one looked nice but it wasn’t. 😂

DAY 20 - WORKOUT 2

Back & hips hurting so took it easy and did a 22 min walk/hill climb 9n the treadmill

DAY 2 - WORKOUT 1

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