Are you dealing with shoulder issues and want to skip the push ups but still break a sweat! This is the perfect flow! Not one chaturanga but plenty of heat. π₯We work the legs and the core a lot! Enjoy this firey flow and giv...Β more
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Stefani β’ 4y ago
Killer! Thanks!
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Katherine β’ 5y ago
The pace is a little fast but I love the flow. This is just what Iβve been looking for...resting shoulders but still get my sweat on. Thanks Nicole!
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Chantel β’ 5y ago
π₯ππ
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Kathleen β’ 5y ago
That was awesome. I didnβt miss the chatarungas at allπ
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Rasha β’ 5y ago
Even without chaturanga itβs powerful and challenging flow.. thank you for being creative π
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