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Nicole CalhounNicole Calhoun
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YE 30 minute power flow #15πŸ”₯

5.0|30Β min|8 comments
Hey guys welcome to my playbook app! In this 30 minute power flow we heat the body and get everything ready for front splits! Expect standing balances that heat and stretch the hamstrings and hips and as always a sweaty good ...Β more


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Shaylen β€’ 2y ago
Great work out! Hubby and I were sweating πŸ”₯πŸ”₯
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Erika β€’ 2y ago
Alllmost did a hand stand. Scared the shhhh outa me! πŸ€£πŸ˜‚
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MUNONYEDI β€’ 3y ago
Fire! The most action packed 30 min flow I’ve ever done
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Valerie β€’ 4y ago
Hey insta sister! Going to try your app!! ❀️❀️🧘🏼🧘🏼
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Chantel β€’ 4y ago
Warrior 2 ➑️ Skandasana = πŸ‘πŸ½πŸ˜ My fav! πŸ’œ

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