Name: Playbook - Nicole Calhoun - Super strong shoulders in less than 20 minutes!
Uploaded: 2021-01-18T11:49:33.803Z
Duration: 20 min
Description: Super strong shoulders in less than 20 minutes!

Erika

Here are 3 exercises that are guaranteed to build super strength in your shoulders that you need for a proper chaturanga and amazing arm balances! You WILL feel the heat, you WILL get out of breath, and you WILL build strong sculptured shoulders! Make sure to stretch your wrists at the end and enjoy this tough workout!

Super strong shoulders in less than 20 minutes!

Great work out! Hubby and I were sweating 🔥🔥

Shaylen

Alllmost did a hand stand. Scared the shhhh outa me! 🤣😂

Fire! The most action packed 30 min flow I’ve ever done

MUNONYEDI UGBODE

YE 30 minute power flow #15🔥

Loved it! Explains clearly and easy to follow but definitely a good challenge for me !

Ashley

Juan

Twist and burn 🔥 Power Yoga Flow!

Jenny

Cassie Speight

Jera Donner

30 minute Strong and Slow Flow! 🔥

So great!! Will definitely be back to do this again 😄

Courtney

My shoulders were very tight but loved it.. will be working on iy

Rasha

Handstand Flexibility! 🔥🙌🏽

Nice class. I was afraid I wasn’t going to be able to get out of reclined hero😂

Kathleen

Nick

30 minute restore and chill 💯

Stefani

The pace is a little fast but I love the flow.  This is just what I’ve been looking for...resting shoulders but still get my sweat on. Thanks Nicole!

Katherine

Chantel

Chaturanga free 30 min power flow!! 💦🔥

Marina

These always get me sweating. The best! 🙌🏻

On the up and up! Another super cool power flow! 🔥

YE 30 minute Power flow  #14 🔥💦

Woohoo!!! I can’t do a crow pose but I can do twisted chair like a champ! Great class. 🥰

Managed 2/3 then did my own thing and then finished with you. Enjoyed it thanks, my first time doing power🙌🏼

Super strong shoulders in less than 20 minutes!

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