Name: Playbook - Nicole Calhoun - YE Power Flow #13!
Uploaded: 2021-01-18T11:48:21.946Z
Duration: 35 min
Description: YE Power Flow #13!

Woohoo!!! I can’t do a crow pose but I can do twisted chair like a champ! Great class. 🥰

Erika

Managed 2/3 then did my own thing and then finished with you. Enjoyed it thanks, my first time doing power🙌🏼

Anna

Chantel

Incredible flow! I will definitely be doing this one again! Thank you 💜

Love it!  Did this outside in the Chicago humidity to get a great sweat. 💪🙌

Kelly

Awesome!!! So many different poses and stretches!

Becca

Rasha

35 minutes of a sweaty good time! We work side crow, and bird of paradise into this flow along with handstands, lunges, and backbends!

YE Power Flow #13!

Great work out! Hubby and I were sweating 🔥🔥

Shaylen

Alllmost did a hand stand. Scared the shhhh outa me! 🤣😂

Fire! The most action packed 30 min flow I’ve ever done

MUNONYEDI UGBODE

YE 30 minute power flow #15🔥

Loved it! Explains clearly and easy to follow but definitely a good challenge for me !

Ashley

Juan

Twist and burn 🔥 Power Yoga Flow!

Jenny

Cassie Speight

Jera Donner

30 minute Strong and Slow Flow! 🔥

So great!! Will definitely be back to do this again 😄

Courtney

My shoulders were very tight but loved it.. will be working on iy

Handstand Flexibility! 🔥🙌🏽

Super strong shoulders in less than 20 minutes!

Nice class. I was afraid I wasn’t going to be able to get out of reclined hero😂

Kathleen

Nick

30 minute restore and chill 💯

Stefani

The pace is a little fast but I love the flow.  This is just what I’ve been looking for...resting shoulders but still get my sweat on. Thanks Nicole!

Katherine

Chaturanga free 30 min power flow!! 💦🔥

Marina

These always get me sweating. The best! 🙌🏻

On the up and up! Another super cool power flow! 🔥

YE 30 minute Power flow  #14 🔥💦

Great, energetic workout with good combination of strength and stretching!

Adelle

I modified where I needed and I still got an excellent session! Thank you!

YE Power Flow #13!

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