Name: Playbook - Nicole Calhoun - Handstand Flexibility! 🔥🙌🏽
Uploaded: 2021-01-18T11:45:57.768Z
Duration: 30 min
Description: Handstand Flexibility! 🔥🙌🏽

So great!! Will definitely be back to do this again 😄

Courtney

My shoulders were very tight but loved it.. will be working on iy

Rasha

Everyone thinks handstand is all about strength! You DO have to be strong but flexibility is also a HUGE part.  If you want to be able to find that beautiful, straight line in your handstand, you HAVE to build the proper shoulder flexibility! Open shoulders will also make your handstand easier to HOLD your handstand! Do this video 3 times a week, open your shoulders and upper back and HANDSTAND!

Handstand Flexibility! 🔥🙌🏽

Great work out! Hubby and I were sweating 🔥🔥

Shaylen

Alllmost did a hand stand. Scared the shhhh outa me! 🤣😂

Erika

Fire! The most action packed 30 min flow I’ve ever done

MUNONYEDI UGBODE

YE 30 minute power flow #15🔥

Loved it! Explains clearly and easy to follow but definitely a good challenge for me !

Ashley

Juan

Twist and burn 🔥 Power Yoga Flow!

Jenny

Cassie Speight

Jera Donner

30 minute Strong and Slow Flow! 🔥

Super strong shoulders in less than 20 minutes!

Nice class. I was afraid I wasn’t going to be able to get out of reclined hero😂

Kathleen

Nick

30 minute restore and chill 💯

Stefani

The pace is a little fast but I love the flow.  This is just what I’ve been looking for...resting shoulders but still get my sweat on. Thanks Nicole!

Katherine

Chantel

Chaturanga free 30 min power flow!! 💦🔥

Marina

These always get me sweating. The best! 🙌🏻

On the up and up! Another super cool power flow! 🔥

YE 30 minute Power flow  #14 🔥💦

Woohoo!!! I can’t do a crow pose but I can do twisted chair like a champ! Great class. 🥰

Managed 2/3 then did my own thing and then finished with you. Enjoyed it thanks, my first time doing power🙌🏼

Handstand Flexibility! 🔥🙌🏽

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