Name: Playbook - Nick Makuch - Road biker special class 1 - cleansing
Uploaded: 2024-04-23T16:16:45.582Z
Duration: 9 min
Description: Road biker special class 1 - cleansing

Welcome. This class is about cleansing the sinuses and dilating your nostrils so you can breathe in and out of your nose better. The sutra is optional but really beneficial if you’ve suffered an injury to your nose. I recommend cleansing as needed. To much can dry out your nose & sinuses. If I need extra cleansing I make sure to coat my nose with a little coconut oil. Be gentle with it and come back often.

Road biker special class 1 - cleansing

Road Biker Special class 2 - pranayama

This had me working. Just a beginner here but loved the heat that it brought along with the challenge

Sylvia

Really loved this class. I enjoyed getting into the outer hips with the horizons pose.

Loved this one for what it is! However I don't think I could make this a part of every bike ride due to the length.  With a 40 hr work week and 10 hours of riding, 15-20 minutes would be a good length if possible. That being said, I'll probably just skip the first bit for not.

Road Biker special class 3 - pre ride boogie

Really liked this. I’m self diagnosing patellar tendinitis (my surgery knee) lol. Everything has said I need to do static, but strengthening motions and this felt really good on it. Thanks Nick

Road biker special class 1 - cleansing

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