Name: Playbook - Nick Makuch - Road Biker Special class 6 - post ride restorative boogie
Uploaded: 2024-04-23T16:16:45.607Z
Duration: 60 min
Description: Road Biker Special class 6 - post ride restorative boogie

Welcome. This is another post ride mix designed to counter a long day of riding. This one is a bit more active than the other post ride class but is still very relaxing.

Road Biker Special class 6 - post ride restorative boogie

Road biker special class 1 - cleansing

Road Biker Special class 2 - pranayama

This had me working. Just a beginner here but loved the heat that it brought along with the challenge

Sylvia

Really loved this class. I enjoyed getting into the outer hips with the horizons pose.

Loved this one for what it is! However I don't think I could make this a part of every bike ride due to the length.  With a 40 hr work week and 10 hours of riding, 15-20 minutes would be a good length if possible. That being said, I'll probably just skip the first bit for not.

Road Biker special class 3 - pre ride boogie

Really liked this. I’m self diagnosing patellar tendinitis (my surgery knee) lol. Everything has said I need to do static, but strengthening motions and this felt really good on it. Thanks Nick

Road Biker Special class 6 - post ride restorative boogie

More workouts from Nick Makuch