Name: Playbook - Nick Makuch - Road Biker special class 4 - pre ride boogie
Uploaded: 2024-04-23T16:16:45.593Z
Duration: 40 min
Description: Road Biker special class 4 - pre ride boogie

Really liked this. I’m self diagnosing patellar tendinitis (my surgery knee) lol. Everything has said I need to do static, but strengthening motions and this felt really good on it. Thanks Nick

Gabriel

Welcome. This is another class designed to warm up your biking muscles and get you ready to ride. The emphasis is on strength in the legs, working into a full front split. Active twists feel incredible in my body pre ride so I added a few in to bring the upper body into the mix as well. It is designed to challenge you, so be easy on yourself. Come back often and pay attention to the subtle shifts in your body.

Road Biker special class 4 - pre ride boogie

Road biker special class 1 - cleansing

Road Biker Special class 2 - pranayama

This had me working. Just a beginner here but loved the heat that it brought along with the challenge

Sylvia

Really loved this class. I enjoyed getting into the outer hips with the horizons pose.

Loved this one for what it is! However I don't think I could make this a part of every bike ride due to the length.  With a 40 hr work week and 10 hours of riding, 15-20 minutes would be a good length if possible. That being said, I'll probably just skip the first bit for not.

Road Biker special class 4 - pre ride boogie

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