Name: Playbook - Nick Makuch - Road Biker Special class 2 - pranayama
Uploaded: 2024-04-23T16:16:45.586Z
Duration: 23 min
Description: Road Biker Special class 2 - pranayama

Welcome. This pranayama class is designed to generate a bit of heat in your body and increase your lung capacity to get you ready to ride. If you have asthma, high blood pressure or are pregnant sit with your natural breath and slowly work on increasing your inhales. Strive for equal length inhales & exhales until you feel comfortable to add on. It’s normal to feel light headed during bhastrika. If it becomes overwhelming back off and come back when you’re ready.

Road Biker Special class 2 - pranayama

Road biker special class 1 - cleansing

This had me working. Just a beginner here but loved the heat that it brought along with the challenge

Sylvia

Really loved this class. I enjoyed getting into the outer hips with the horizons pose.

Loved this one for what it is! However I don't think I could make this a part of every bike ride due to the length.  With a 40 hr work week and 10 hours of riding, 15-20 minutes would be a good length if possible. That being said, I'll probably just skip the first bit for not.

Road Biker special class 3 - pre ride boogie

Really liked this. I’m self diagnosing patellar tendinitis (my surgery knee) lol. Everything has said I need to do static, but strengthening motions and this felt really good on it. Thanks Nick

Road Biker Special class 2 - pranayama

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