Name: Playbook - Nick Makuch - Road Biker Special class 5 - post ride restorative boogie
Uploaded: 2024-04-23T16:16:45.599Z
Duration: 70 min
Description: Road Biker Special class 5 - post ride restorative boogie

Welcome. Put on some chill beats, get the smell goods in the air and wear something cozy. This restorative mix is designed to release tension post ride and leave you feeling refreshed. There will still be a bit of activation cued to protect your joints and/or take you further but overall is real relaxing.

Road Biker Special class 5 - post ride restorative boogie

Road biker special class 1 - cleansing

Road Biker Special class 2 - pranayama

This had me working. Just a beginner here but loved the heat that it brought along with the challenge

Sylvia

Really loved this class. I enjoyed getting into the outer hips with the horizons pose.

Loved this one for what it is! However I don't think I could make this a part of every bike ride due to the length.  With a 40 hr work week and 10 hours of riding, 15-20 minutes would be a good length if possible. That being said, I'll probably just skip the first bit for not.

Road Biker special class 3 - pre ride boogie

Really liked this. I’m self diagnosing patellar tendinitis (my surgery knee) lol. Everything has said I need to do static, but strengthening motions and this felt really good on it. Thanks Nick

Road Biker Special class 5 - post ride restorative boogie

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