Nick Makuch
Nick Makuch
/
Road Biker Special
Road Biker Special class 8 - roller class
5.0
|
27 min
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Mindfulness
Cycling
Full Body
Athletic Performance
All Levels
Welcome. This class is all about the roller. We use it to find knots and release them to help you recover and feel relaxed. It’s tough but feels incredible when you’re done. Focus on how food you’ll feel after to push through
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