Name: Playbook - Dr. Nick Buonforte, DPT, CSCS, FRC - Day 6 of 7 Lower Body Mobility Challenge
Uploaded: 2021-01-18T11:45:55.927Z
Duration: 5 min
Description: Day 6 of 7 Lower Body Mobility Challenge

The half kneeling hip flexor 'tap' to half moon stretch. This is a dynamic stretch to address the hip flexor musculature and side of the body. The reach adds to the 'line of tension' that is be addressed here. Staying "up tall" during the transition forward (to stretch hip flexor) and maintaining control through motion during the reach to the side. Compensations with this: moving to quickly throughout the motion and arching from the back. 

Disclaimer: this is NOT medical advice. The information provided is only for informational purposes and should not be used for a medical diagnosis or treatment. If you have specific questions or concerns, contact your healthcare professional

Hip Flexor Stretch (w/ Side Reach)

Day 6 of 7 Lower Body Mobility Challenge

Eddy

Rosabel

Day 1 of 7 Lower Body Mobility Challenge

Alex

Day 2 of 7 Lower Body Mobility Challenge

Kayla

Day 3 of 7 Lower Body Mobility Challenge

It’s not about the front leg stretching. It’s about the back leg…

Day 4 of 7 Lower Body Mobility Challenge

Day 5 of 7 Lower Body Mobility Challenge

Day 7 of 7 Lower Body Mobility Challenge

Day 6 of 7 Lower Body Mobility Challenge

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