Name: Playbook - Dr. Nick Buonforte, DPT, CSCS, FRC - Day 1 of 7 Lower Body Mobility Challenge
Uploaded: 2021-01-18T11:46:31.638Z
Duration: 5 min
Description: Day 1 of 7 Lower Body Mobility Challenge

Eddy

Rosabel

Have fun with this! TAG me (@dr.njbuonforte) and I’ll repost! 

See description of exercise for breakdown!

This is a mobility drill that uses hip transitions to hip ER and IR lift offs. The idea with this is to lift the leg in a slow controlled manner off the ground. The hands are down for support throughout the motion in this video. Modifications should be performed if needed. Compensations: moving too quickly throughout motion or forcing positioning. 

Disclaimer: this is NOT medical advice. The information provided is only for informational purposes and should not be used for a medical diagnosis or treatment. If you have specific questions or concerns, contact your healthcare professional

Hip Transitions to ER/IR Lift Offs

Day 1 of 7 Lower Body Mobility Challenge

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Day 1 of 7 Lower Body Mobility Challenge

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