Name: Playbook - Dr. Nick Buonforte, DPT, CSCS, FRC - Day 4 of 7 Lower Body Mobility Challenge
Uploaded: 2021-01-18T11:48:27.797Z
Duration: 5 min
Description: Day 4 of 7 Lower Body Mobility Challenge

It’s not about the front leg stretching. It’s about the back leg…

Kayla

The 3-way Dynamic Hip Mobilization is used to address the hip flexor and adductor musculature in a dynamic fashion (moving in different 'lines of tension'). A compensation here to be on the look out for is arching from the back during the motion. 

Reps: 8 each direction 

Disclaimer: this is NOT medical advice. The information provided is only for informational purposes and should not be used for a medical diagnosis or treatment. If you have specific questions or concerns, contact you healthcare professional

Half Kneeling 3-way Hip Mobility

Day 4 of 7 Lower Body Mobility Challenge

Eddy

Rosabel

Day 1 of 7 Lower Body Mobility Challenge

Alex

Day 2 of 7 Lower Body Mobility Challenge

Day 3 of 7 Lower Body Mobility Challenge

Day 5 of 7 Lower Body Mobility Challenge

Day 6 of 7 Lower Body Mobility Challenge

Day 7 of 7 Lower Body Mobility Challenge

Day 4 of 7 Lower Body Mobility Challenge

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