Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (5)

Workouts (42)

CORE PROGRAM: Week 1 (3-day routine)

$14.99 on a monthly plan

$99.99 on a annual plan

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well


About me

Physical Therapist and Trainer


Hi everyone! My name is Dr. Nick Buonforte, Physical Therapist and Certified Strength and Conditioning Specialist. I use my 10+ years of experience working with individuals of various backgrounds, whether it’s the recreational active adult, a sport enthusiast, or the college or professional athlete, I incorporate easy-to-follow routines to keep you pain or injury free and staying healthy throughout your workouts. I am here as a resource for YOU! Subscribe to me and feel free to contact me with anything you’d like to see! I hope to be a valuable part of your fitness journey.


I understand it can be difficult in your fitness journey to stay healthy and injury or pain-free, that is why I use my unique educational background to provide you with the most compressive programming and exercises to properly progress in your workouts! Prehab/rehab routines, muscular strengthening exercises, flexibility/mobility routines, and recovery strategies.

Training Requirements

I like to keep things simple! A lot of the exercises could be done with just your body weight (no equip). At times you will only need some resistance bands, and DB or KBs.


Credentials and certifications - Doctor of Physical Therapy - Certified Strength and Conditioning Specialist - Certified Functional Range Conditioning Specialist - Certified Functional Range Release - SFMA - 10+ years of rehab/training background

What you get on Playbook