Name: Playbook - Dr. Nick Buonforte, DPT, CSCS, FRC - Day 7 of 7 Lower Body Mobility Challenge
Uploaded: 2021-01-18T11:45:30.809Z
Duration: 5 min
Description: Day 7 of 7 Lower Body Mobility Challenge

The hip 90-90 transitions is a good mobility drill to dynamically address the hip into external and internal rotation. Moving slow and controlled with each transitional phase and using hands as support through motion if needed.  A compensation with this is 'forcing' the position, moving too quickly through motion.

Disclaimer: this is NOT medical advice. The information provided is only for informational purposes and should not be used for a medical diagnosis or treatment. If you have specific questions or concerns, contact your healthcare professional

Hip Transitions

Day 7 of 7 Lower Body Mobility Challenge

Eddy

Rosabel

Day 1 of 7 Lower Body Mobility Challenge

Alex

Day 2 of 7 Lower Body Mobility Challenge

Kayla

Day 3 of 7 Lower Body Mobility Challenge

It’s not about the front leg stretching. It’s about the back leg…

Day 4 of 7 Lower Body Mobility Challenge

Day 5 of 7 Lower Body Mobility Challenge

Day 6 of 7 Lower Body Mobility Challenge

Day 7 of 7 Lower Body Mobility Challenge

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