Name: Playbook - Dr. Nick Buonforte, DPT, CSCS, FRC - Day 5 of 7 Lower Body Mobility Challenge
Uploaded: 2021-01-18T11:48:15.564Z
Duration: 5 min
Description: Day 5 of 7 Lower Body Mobility Challenge

This mobility drill utilizes the hip transition to a tall kneeling position. From the transition using the front leg (gluteal muscles) to drive through the ground up tall. Then slowly lowering the body downward to transition to other direction. If needed, the arms could be down to support the transition to the side and to the kneeling position. Compensations: moving too quickly throughout exercise, forcing positions, not using proper modifications.  

Disclaimer: this is NOT medical advice. The information provided is only for informational purposes and should not be used for a medical diagnosis or treatment. If you have specific questions or concerns, contact your healthcare professional

Hip Transition to Tall Kneeling

Day 5 of 7 Lower Body Mobility Challenge

Eddy

Rosabel

Day 1 of 7 Lower Body Mobility Challenge

Alex

Day 2 of 7 Lower Body Mobility Challenge

Kayla

Day 3 of 7 Lower Body Mobility Challenge

It’s not about the front leg stretching. It’s about the back leg…

Day 4 of 7 Lower Body Mobility Challenge

Day 6 of 7 Lower Body Mobility Challenge

Day 7 of 7 Lower Body Mobility Challenge

Day 5 of 7 Lower Body Mobility Challenge

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