Name: Playbook - Dr. Nick Buonforte, DPT, CSCS, FRC - Day 2 of 7 Lower Body Mobility Challenge
Uploaded: 2021-01-18T11:45:54.022Z
Duration: 5 min
Description: Day 2 of 7 Lower Body Mobility Challenge

Alex

This mobility drill address the adductor musculature in a dynamic fashion. The added reach provides more to the 'line of tension' that is being addressed. Moving the glutes toward the heel in a slow/controlled fashion, only into comfort levels. Compensations with this is rocking too quickly and moving too quickly throughout the motion or into an uncomfortable position. 

Disclaimer: this is NOT medical advice. The information provided is only for informational purposes and should not be used for a medical diagnosis or treatment. If you have specific questions or concerns, contact your healthcare professional

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Day 2 of 7 Lower Body Mobility Challenge

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