Name: Playbook - Dr. Nick Buonforte, DPT, CSCS, FRC - Day 3 of 7 Lower Body Mobility Challenge
Uploaded: 2021-01-18T11:46:10.618Z
Duration: 5 min
Description: Day 3 of 7 Lower Body Mobility Challenge

Kayla

This is a dynamic mobilization to address the hamstring and hip flexor musculature in a dynamic fashion in the half kneeling position. The idea with this is reaching (in both directions) to add to the 'lines of tension' being targeted. Common compensations: arching from the back (hip flexor component) or rounding over from the back (hamstring component). Moving nice and controlled with a 'neutral back' is important with these.

Reps: 8 each direction 

Disclaimer: this is NOT medical advice. The information provided is only for informational purposes and should not be used for a medical diagnosis or treatment. If you have specific questions or concerns, contact you healthcare professional

Hip Flexor + Hamstring Dynamic Tap

Day 3 of 7 Lower Body Mobility Challenge

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