Name: Playbook - Nestingwithgrace Fitness - W4/D4
Uploaded: 2023-03-31T04:00:23.015Z
Duration: 25 min
Description: W4/D4

25 min AMRAP

10 Banded Good Morning
20 Elevated Heel Single leg Hip Thruster
10 SL Step-ups 
20 Close Stance Squats w/ elevated Heels
10 Sit-ups
.25 mile run or 500 meter row

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

Elevated Heel Single Leg Hip Thruster

Lateral step-up

Close Stance Squats w/ Elevated Heels

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

Row (erg)

Treadmill Run

W4/D4

Miranda

Bridget

This was hard. I wasn’t sure on the deadlift. It said 1 Rep, but I did 22-18-14-10

Cristee

W1/D1

Sonni

W1/D2

I’m in the middle of needing to do PT for an SI injury so I broke this up into 4 set instead of doing it for time. Switched air squats to pistol squats bc they are part of my PT. Great workout!

Tricia

Lisa Plummer

W1/D3

W1/D4

W1/D5

Legs feel like jello! Burner of a workout!

Joanna

W1/D6

W2/D1

Holly

W2/D2

Jill

Great Burn! Look forward to seeing the workouts each day. And I really enjoy the programming. Feels like a productive workout every time!!

W2/D3

W2/D4

W2/D5

W2/D6

W3/D1

W3/D2

Looking at it written down it doesn’t look bad- but it’s a lot tougher than it looks lol!  Great workout!

W4/D4

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