Name: Playbook - Nestingwithgrace Fitness - W2/D2
Uploaded: 2023-03-31T04:00:22.970Z
Duration: 30 min
Description: W2/D2

Holly

Start with 25 Burpees

4 rounds

45 sec Front Plank With Spider
10 Elevated Hip Thruster
45 sec R Side Planks w/ Hip Dip
10 Elevated Hip Thruster
45 sec L Side Planks w/ Hip Dip
10 Elevated Hip Thruster
45 sec Flutter Kicks
10 Elevated Hip Thruster
45 sec Sit-ups

End With 25 Burpees

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Front Plank w/ Spider

- Place your heels on the edge of the box 
- Bring your hips up engaging your glutes

Elevated hip thrusts

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank hip raises

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

W2/D2

Miranda

Bridget

This was hard. I wasn’t sure on the deadlift. It said 1 Rep, but I did 22-18-14-10

Cristee

W1/D1

Sonni

W1/D2

I’m in the middle of needing to do PT for an SI injury so I broke this up into 4 set instead of doing it for time. Switched air squats to pistol squats bc they are part of my PT. Great workout!

Tricia

Lisa Plummer

W1/D3

W1/D4

W1/D5

Legs feel like jello! Burner of a workout!

Joanna

W1/D6

W2/D1

Jill

Great Burn! Look forward to seeing the workouts each day. And I really enjoy the programming. Feels like a productive workout every time!!

W2/D3

W2/D4

W2/D5

W2/D6

W3/D1

W3/D2

Looking at it written down it doesn’t look bad- but it’s a lot tougher than it looks lol!  Great workout!

W2/D2

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