Name: Playbook - Nestingwithgrace Fitness - W4/D2
Uploaded: 2023-03-31T04:00:23.009Z
Duration: 25 min
Description: W4/D2

4 Rounds

1 Min Lateral Bear Crawls
1 Min Circle Jump Squats
1 Min Lateral Ape Walks
1 Min Sl Deadlift w/ Jump
1 Min Straight Leg sit-ups

- Keep your core engaged and your back in a neutral position 
- Move side ways

Lateral bear crawls

Circle Jump Squat

- Stand with your feet just outside shoulder width
- Lower into the bottom of a squat with your arms hanging between your knees
- With short steps was one direction laterally

Ape walks

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips sitting back and down 
- Tap the floor and lift back up engaging your glutes
- Hop slightly off the ground
- Complete desired reps then repeat on the opposite side

Bodyweight single leg deadlift w/ hop

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Lower back down

Straight leg crunches

W4/D2

Miranda

Bridget

This was hard. I wasn’t sure on the deadlift. It said 1 Rep, but I did 22-18-14-10

Cristee

W1/D1

Sonni

W1/D2

I’m in the middle of needing to do PT for an SI injury so I broke this up into 4 set instead of doing it for time. Switched air squats to pistol squats bc they are part of my PT. Great workout!

Tricia

Lisa Plummer

W1/D3

W1/D4

W1/D5

Legs feel like jello! Burner of a workout!

Joanna

W1/D6

W2/D1

Holly

W2/D2

Jill

Great Burn! Look forward to seeing the workouts each day. And I really enjoy the programming. Feels like a productive workout every time!!

W2/D3

W2/D4

W2/D5

W2/D6

W3/D1

W3/D2

Looking at it written down it doesn’t look bad- but it’s a lot tougher than it looks lol!  Great workout!

W4/D2

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