Name: Playbook - Nestingwithgrace Fitness - W1/D2
Uploaded: 2023-03-31T04:00:23.031Z
Duration: 20 min
Description: W1/D2

Bridget

Sonni

20 min AMRAP

12 Glute Kickbacks (6 Each Leg)
12 Sumo Squats w/ Elevated Heel
12 Banded Good Mornings 
12 Single Leg Box Squats (6 Each Leg)
12 Fire Hydrants (6 Each Leg)
Run .25 Miles

- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Glute kickback

Elevated Heel Sumo Squat

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

Single leg box squat

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

Treadmill Run

W1/D2

Miranda

This was hard. I wasn’t sure on the deadlift. It said 1 Rep, but I did 22-18-14-10

Cristee

W1/D1

I’m in the middle of needing to do PT for an SI injury so I broke this up into 4 set instead of doing it for time. Switched air squats to pistol squats bc they are part of my PT. Great workout!

Tricia

Lisa Plummer

W1/D3

W1/D4

W1/D5

Legs feel like jello! Burner of a workout!

Joanna

W1/D6

W2/D1

Holly

W2/D2

Jill

Great Burn! Look forward to seeing the workouts each day. And I really enjoy the programming. Feels like a productive workout every time!!

W2/D3

W2/D4

W2/D5

W2/D6

W3/D1

W3/D2

Looking at it written down it doesn’t look bad- but it’s a lot tougher than it looks lol!  Great workout!

W1/D2

Community

More workouts from Nestingwithgrace Fitness