Name: Playbook - Nestingwithgrace Fitness - W1/D4
Uploaded: 2023-03-31T04:00:22.960Z
Duration: 25 min
Description: W1/D4

Bridget

Lisa Plummer

25 min AMRAP

45 Sec Deadbug 
15 Sec Rest
45 Sec Russian Twist with Press
15 Sec Rest
45 Sec Single Leg Drop
15 Sec Rest
45 Sec Spider-Man’s
15 Sec Rest
45 Sec Halo
15 Sec Rest
20 Sit Ups

- Begin supine with knees bent 90 degrees and arms overhead 
- Straighten one leg at a time

Deadbugs

Russian Twist w/ press

Single Leg Drop

- Start in a plank position with core engaged
- Bring your knee toward the outside of your elbow
- Return your leg to the starting position
- Repeat on the opposite side

Spidermans

- Kneel holding a kettlebell in the bottoms up position
- Slowly and safely circle your head with the bell
- Reverse the movement back to the starting position

Kb halo

W1/D4

Miranda

This was hard. I wasn’t sure on the deadlift. It said 1 Rep, but I did 22-18-14-10

Cristee

W1/D1

Sonni

W1/D2

I’m in the middle of needing to do PT for an SI injury so I broke this up into 4 set instead of doing it for time. Switched air squats to pistol squats bc they are part of my PT. Great workout!

Tricia

W1/D3

W1/D5

Legs feel like jello! Burner of a workout!

Joanna

W1/D6

W2/D1

Holly

W2/D2

Jill

Great Burn! Look forward to seeing the workouts each day. And I really enjoy the programming. Feels like a productive workout every time!!

W2/D3

W2/D4

W2/D5

W2/D6

W3/D1

W3/D2

Looking at it written down it doesn’t look bad- but it’s a lot tougher than it looks lol!  Great workout!

W1/D4

Community

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