Name: Playbook - Nestingwithgrace Fitness - W3/D3
Uploaded: 2023-03-31T04:00:22.992Z
Duration: 30 min
Description: W3/D3

Looking at it written down it doesn’t look bad- but it’s a lot tougher than it looks lol!  Great workout!

Holly

4 Rounds 

45 sec Plank w/ Shoulder Taps
20 Air Squats
45 sec Russian Twist
20 Banded Good Mornings
45 sec Scissors
20 Jump Lunges
45 sec Sit-ups
20 Fire Hydrants 
45 OH KB March

Plank with shoulder taps

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

KB russian twist with press

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

Flutterkicks

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

March to March overhead

W3/D3

Miranda

Bridget

This was hard. I wasn’t sure on the deadlift. It said 1 Rep, but I did 22-18-14-10

Cristee

W1/D1

Sonni

W1/D2

I’m in the middle of needing to do PT for an SI injury so I broke this up into 4 set instead of doing it for time. Switched air squats to pistol squats bc they are part of my PT. Great workout!

Tricia

Lisa Plummer

W1/D3

W1/D4

W1/D5

Legs feel like jello! Burner of a workout!

Joanna

W1/D6

W2/D1

W2/D2

Jill

Great Burn! Look forward to seeing the workouts each day. And I really enjoy the programming. Feels like a productive workout every time!!

W3/D3

Community

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