Name: Playbook - Nestingwithgrace Fitness - W1/D3
Uploaded: 2023-03-31T04:00:22.957Z
Duration: 30 min
Description: W1/D3

Bridget

I’m in the middle of needing to do PT for an SI injury so I broke this up into 4 set instead of doing it for time. Switched air squats to pistol squats bc they are part of my PT. Great workout!

Tricia

Lisa Plummer

10 min incline Walk 10% or Higher and 3 mph or Faster

(Try and do the following in 10 min)
50 Air Squats
50 DB Hip Thruster
50 SL KB/DB  Deadlifts (25 each leg) 
50 Alternating Lunges (25 each leg)

10 min incline Walk 10% or Higher and 3 mph or Faster

Incline Treadmill Walk

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Table top hip thrusts

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kb deadlifts

-Begin with kettlebell in both hands- Step forward with the first foot and lower until both knees are 90 degrees- Push through the front heel and stand back up to starting- Repeat with the opposite foot

KB alternating lunges

W1/D3

Miranda

This was hard. I wasn’t sure on the deadlift. It said 1 Rep, but I did 22-18-14-10

Cristee

W1/D1

Sonni

W1/D2

W1/D4

W1/D5

Legs feel like jello! Burner of a workout!

Joanna

W1/D6

W2/D1

Holly

W2/D2

Jill

Great Burn! Look forward to seeing the workouts each day. And I really enjoy the programming. Feels like a productive workout every time!!

W2/D3

W2/D4

W2/D5

W2/D6

W3/D1

W3/D2

Looking at it written down it doesn’t look bad- but it’s a lot tougher than it looks lol!  Great workout!

W1/D3

Community

More workouts from Nestingwithgrace Fitness