Travis

I like occasionally getting that cardio in!

Perfect. Are ground to overheads always medicine balls? Or are they ever a barbell?

Shannon

Joanna

Norma Shivers

Matthew Johnson

My favorite workout of the month so far! A good mix of

Shower was an experience, but I know how good it is for me, so we survived!

Good one. I’m still sore from yesterday!

Megan

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😫😫😫😫😫😫😫😫😫😫🥺🥺🥺🥺🥺🥺🥺🥺☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️

Chana

Awesome!!!! Perfect Monday start. Thank you!!!

Active recovery day felt great! Stretching is always a treat, and a reminder to myself to add it in to my daily routine.

Caity

I’m not sweating, you’re sweating! 😅

Tough workout!! Hoping soon there is a slow walking workout 😆

Shoulders started burning after one round. Felt good though!

Great workout! I ignored the part that said “4 rounds”

I liked this!  Used my assault bike for buy in and out. The only confusing things was that the workout said 4 rounds but only had 21-15-9 for reps. Maybe there was supposed to be a 6 or 3?

This is so awesome! We feel like we’re getting in shape. Thank you!!

Thanks for the motivation to keep exercising this whole holiday season! Ready for this.💪🏻💪🏻💪🏻

Went pretty quickly. I didn’t have access to running so I did the elliptical.

1st Day of Christmas!

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4 Rounds 

1 Min Max Air Squats
1 Min Max Push-Ups
1 Min Max Sit-Ups
1 Min Max Burpee
1 Min Rest

Buy out 1 Mile Run

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