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Nestingwithgrace FitnessNestingwithgrace Fitness
/Bodyweight Pt 2

Bodyweight Pt 2

Progression with Nestingwithgrace Fitness
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

W1/D1
5/5
1
30 min
W1/D2
5/5
0
30 min
W1/D3
5/5
1
30 min
W1/D4
5/5
1
20 min
W1/D5
5/5
1
24 min
+15 sessions more

Details

Category
Functional
Duration
4 weeks, 5 days/week, <30 min
Level
All Levels
Location
Home
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Holly • 3mo ago
Great!
N
Norma • 3mo ago
Great!
N
Norma • 4mo ago
lol nice
H
Holly • 4mo ago
Only got through 2 rounds but got a really good work out- that was really tough!!
H
Holly • 4mo ago
That was tough!
H
Holly • 4mo ago
I’ve been gone for 3 months so this was tough coming back but felt great.