Name: Playbook - TrickStrong RX - Proprioception Series: How to Build Awareness & Control
Uploaded: 2023-12-27T17:11:08.753Z
Duration: 45 min
Description: Proprioception Series: How to Build Awareness & Control

In this series, We are going to be covering:
1.	What is “Proprioception”?
2.	Why is proprioception important?
3.	How is proprioception affected by injury?
4.	How can we benefit from proprioceptive training?
5.	How do I incorporate this into my training?

So what is “Proprioception”?

Put simply, it’s knowing where your body is in space. Proprioception is awareness of body position and movement. 

We have nerve receptors in our joints, ligaments, muscles, tendons and skin that all communicate with each other and our brain to give us information about the length, tension and position of any given part of our body.  

As you will learn in this series, proprioception CAN be impaired as well as improved upon. 

There are specific ways we can tease out proprioceptive ability in our strength and conditioning work to improve athletic performance & longevity. 

Let's get into it!

Proprioception Series: How to Build Awareness & Control

Landing Mechanics: How to Land Efficiently & Safely

Extremely comprehensive. Checks all the boxes.
Certified great

Carlos Camacho

Plyometrics Series: Becoming an Explosive Athlete

Breathing Series: Optimize Your Performance and Recovery

The Foundational 5: A Training Roadmap

Amazing. Super helpful knowing how to structure workouts

Proprioception Series: How to Build Awareness & Control

More workouts from TrickStrong RX